Day
Trend
Synthesis
←
Tuesday, March 17, 2026
→
85
Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Oura + Eight
Readiness
83
Oura
Time slept
6h 57m
Oura + Eight
Activity
72
Steps
3.2k
Active cal
151
Performance windows
Focus
1:30 PM – 6:30 PM
Workout
8:27 AM – 10:27 AM
79
7h 11m. Held its line.
debt -27m · both rings agree
Deep
1h 4m
15%
REM
2h 33m
35%
Light
3h 34m
50%
Eight
Time slept
7h 11m
· Eight
Fitness
92
· Eight
Sleep score
79
· Oura
Readiness
83
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
69
%
· Eight
Efficiency
85
%
· Oura
Both rings, in full
Eight
12:43 AM
asleep
7h 11m
total
7:57 AM
awake
Oura
2:05 AM
asleep
6h 42m
total
9:56 AM
awake
HRV
34
ms
· Oura
HRV
44
ms
· Eight
Heart rate
64
bpm
· Oura
Heart rate
58
bpm
· Eight
Resp rate
13.8
/min
· Oura
Resp rate
14.9
/min
· Eight
Snoring
0h 16m
4
%
· Eight
Sleep debt
-27
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
97.7% · BDI 6
Stress · Recovery
0.0h · 3.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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