DayTrendSynthesis
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Tuesday, March 17, 2026
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85 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Oura + Eight
Readiness
83
Oura
Time Slept
6h 57m
Oura + Eight
Activity
72
Steps
3.2k
Active Cal
151
Performance Windows
Focus: 1:30 PM – 6:30 PM
Workout: 8:27 AM – 10:27 AM
Eight Sleep
12:43 AM
Asleep
7h 11m
Total
7:57 AM
Awake
Sleep Fitness Score92
Quality100%
Consistency69%
Time Slept89%
4%
Snoring
0h 16m
-27m
Sleep Debt
Deep1h 4m 15%
REM2h 33m 35%
Light3h 34m 50%
44
HRV ms
58
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
2:05 AM
Asleep
6h 42m
Total
9:56 AM
Awake
Sleep79
Readiness83
Efficiency85%
Deep1h 20m 20%
REM1h 45m 26%
Light3h 36m 54%
34
HRV ms
64
Heart Rate
bpm
13.8
Resp Rate
/min