DayTrendSynthesis
←
Wednesday, March 18, 2026
→
81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Oura + Eight
Readiness
79
Oura
Time Slept
6h 29m
Oura + Eight
Activity
72
Steps
3.9k
Active Cal
170
Performance Windows
Focus: 1:31 PM – 6:31 PM
Workout: 4:41 PM – 7:41 PM
Eight Sleep
2:22 AM
Asleep
6h 9m
Total
8:41 AM
Awake
Sleep Fitness Score97
Quality93%
Consistency95%
Time Slept100%
9%
Snoring
0h 54m
-170m
Sleep Debt
Deep1h 32m 25%
REM3h 24m 55%
Light4h 49m 20%
53
HRV ms
59
Heart Rate
bpm
13.8
Resp Rate
/min
Oura
12:28 AM
Asleep
6h 49m
Total
7:55 AM
Awake
Sleep68
Readiness79
Efficiency92%
Deep1h 14m 18%
REM1h 57m 29%
Light3h 37m 53%
45
HRV ms
62
Heart Rate
bpm
13.5
Resp Rate
/min