Day
Trend
Synthesis
←
Wednesday, March 18, 2026
→
81
Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Oura + Eight
Readiness
79
Oura
Time slept
6h 29m
Oura + Eight
Activity
72
Steps
3.9k
Active cal
170
Performance windows
Focus
1:31 PM – 6:31 PM
Workout
4:41 PM – 7:41 PM
68
6h 9m. Short of need.
debt -170m · both rings agree
Deep
1h 32m
25%
REM
3h 24m
55%
Light
4h 49m
20%
Eight
Time slept
6h 9m
· Eight
Fitness
97
· Eight
Sleep score
68
· Oura
Readiness
79
· Oura
Quality
93
%
· Eight
Consistency
bedtime jitter
95
%
· Eight
Efficiency
92
%
· Oura
Both rings, in full
Eight
2:22 AM
asleep
6h 9m
total
8:41 AM
awake
Oura
12:28 AM
asleep
6h 49m
total
7:55 AM
awake
HRV
45
ms
· Oura
HRV
53
ms
· Eight
Heart rate
62
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
13.5
/min
· Oura
Resp rate
13.8
/min
· Eight
Snoring
0h 54m
9
%
· Eight
Sleep debt
-170
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.3% · BDI 6
Stress · Recovery
1.0h · 4.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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