Day
Trend
Synthesis
←
Thursday, March 19, 2026
→
87
Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Oura + Eight
Readiness
89
Oura
Time slept
5h 01m
Oura + Eight
Activity
73
Steps
1.3k
Active cal
68
Performance windows
Focus
1:30 PM – 6:30 PM
Workout
4:50 PM – 7:50 PM
86
6h 38m — body caught up.
debt +21m · both rings agree
Deep
1h 7m
17%
REM
1h 38m
25%
Light
3h 53m
58%
Eight
Time slept
6h 38m
· Eight
Fitness
83
· Eight
Sleep score
86
· Oura
Readiness
89
· Oura
Quality
83
%
· Eight
Consistency
bedtime jitter
100
%
· Eight
Efficiency
83
%
· Oura
Both rings, in full
Eight
2:11 AM
asleep
6h 38m
total
8:50 AM
awake
Oura
4:19 PM
asleep
3h 23m
total
8:24 PM
awake
HRV
46
ms
· Oura
HRV
46
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
62
bpm
· Eight
Resp rate
13.5
/min
· Oura
Resp rate
14.6
/min
· Eight
Snoring
0h 50m
13
%
· Eight
Sleep debt
+21
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
97.3% · BDI 5
Stress · Recovery
1.8h · 1.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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