DayTrendSynthesis
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Thursday, March 19, 2026
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87 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Oura + Eight
Readiness
89
Oura
Time Slept
5h 01m
Oura + Eight
Activity
73
Steps
1.3k
Active Cal
68
Performance Windows
Focus: 1:30 PM – 6:30 PM
Workout: 4:50 PM – 7:50 PM
Eight Sleep
2:11 AM
Asleep
6h 38m
Total
8:50 AM
Awake
Sleep Fitness Score83
Quality83%
Consistency100%
Time Slept79%
13%
Snoring
0h 50m
+21m
Sleep Debt
Deep1h 7m 17%
REM1h 38m 25%
Light3h 53m 58%
46
HRV ms
62
Heart Rate
bpm
14.6
Resp Rate
/min
Oura
4:19 PM
Asleep
3h 23m
Total
8:24 PM
Awake
Sleep86
Readiness89
Efficiency83%
Deep0h 46m 23%
REM0h 33m 16%
Light2h 3m 61%
46
HRV ms
63
Heart Rate
bpm
13.5
Resp Rate
/min