DayTrendSynthesis
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Friday, March 20, 2026
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
79
Oura
Time Slept
6h 15m
Oura + Eight
Activity
62
Steps
2.5k
Active Cal
97
Performance Windows
Focus: 1:24 PM – 6:24 PM
Workout: 4:45 PM – 7:45 PM
Eight Sleep
2:04 AM
Asleep
6h 39m
Total
8:45 AM
Awake
Sleep Fitness Score91
Quality98%
Consistency100%
Time Slept79%
9%
Snoring
0h 34m
+34m
Sleep Debt
Deep1h 10m 18%
REM1h 37m 24%
Light3h 52m 58%
47
HRV ms
59
Heart Rate
bpm
14.7
Resp Rate
/min
Oura
1:56 AM
Asleep
5h 51m
Total
9:14 AM
Awake
Sleep64
Readiness79
Efficiency80%
Deep0h 53m 15%
REM1h 6m 19%
Light3h 52m 66%
41
HRV ms
65
Heart Rate
bpm
13.5
Resp Rate
/min