Day
Trend
Synthesis
←
Friday, March 20, 2026
→
78
Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
79
Oura
Time slept
6h 15m
Oura + Eight
Activity
62
Steps
2.5k
Active cal
97
Performance windows
Focus
1:24 PM – 6:24 PM
Workout
4:45 PM – 7:45 PM
64
6h 39m. Short of need.
debt +34m · both rings agree
Deep
1h 10m
18%
REM
1h 37m
24%
Light
3h 52m
58%
Eight
Time slept
6h 39m
· Eight
Fitness
91
· Eight
Sleep score
64
· Oura
Readiness
79
· Oura
Quality
98
%
· Eight
Consistency
bedtime jitter
100
%
· Eight
Efficiency
80
%
· Oura
Both rings, in full
Eight
2:04 AM
asleep
6h 39m
total
8:45 AM
awake
Oura
1:56 AM
asleep
5h 51m
total
9:14 AM
awake
HRV
41
ms
· Oura
HRV
47
ms
· Eight
Heart rate
65
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
13.5
/min
· Oura
Resp rate
14.7
/min
· Eight
Snoring
0h 34m
9
%
· Eight
Sleep debt
+34
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
97.0% · BDI 5
Stress · Recovery
6.0h · 2.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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