DayTrendSynthesis
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Saturday, March 21, 2026
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65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
61
Oura + Eight
Readiness
71
Oura
Time Slept
5h 33m
Oura + Eight
Activity
61
Steps
2.3k
Active Cal
118
Performance Windows
Focus: 1:28 PM – 6:28 PM
Workout: 10:37 AM – 12:37 PM
Eight Sleep
4:49 AM
Asleep
5h 17m
Total
10:07 AM
Awake
Sleep Fitness Score68
Quality85%
Consistency41%
Time Slept56%
2%
Snoring
0h 7m
+119m
Sleep Debt
Deep1h 13m 23%
REM1h 22m 26%
Light2h 41m 51%
30
HRV ms
63
Heart Rate
bpm
14.8
Resp Rate
/min
Oura
1:50 AM
Asleep
5h 49m
Total
9:10 AM
Awake
Sleep54
Readiness71
Efficiency79%
Deep0h 56m 16%
REM0h 53m 15%
Light3h 59m 68%
41
HRV ms
63
Heart Rate
bpm
13.6
Resp Rate
/min