Day
Trend
Synthesis
←
Saturday, March 21, 2026
→
65
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
61
Oura + Eight
Readiness
71
Oura
Time slept
5h 33m
Oura + Eight
Activity
61
Steps
2.3k
Active cal
118
Performance windows
Focus
1:28 PM – 6:28 PM
Workout
10:37 AM – 12:37 PM
54
5h 17m. Body asking for more sleep.
debt +119m · both rings agree
Deep
1h 13m
23%
REM
1h 22m
26%
Light
2h 41m
51%
Eight
Time slept
5h 17m
· Eight
Fitness
68
· Eight
Sleep score
54
· Oura
Readiness
71
· Oura
Quality
85
%
· Eight
Consistency
bedtime jitter
41
%
· Eight
Efficiency
79
%
· Oura
Both rings, in full
Eight
4:49 AM
asleep
5h 17m
total
10:07 AM
awake
Oura
1:50 AM
asleep
5h 49m
total
9:10 AM
awake
HRV
41
ms
· Oura
HRV
30
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
63
bpm
· Eight
Resp rate
13.6
/min
· Oura
Resp rate
14.8
/min
· Eight
Snoring
0h 7m
2
%
· Eight
Sleep debt
+119
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.3% · BDI 3
Stress · Recovery
2.3h · 0.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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