Day
Trend
Synthesis
←
Sunday, March 22, 2026
→
84
Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
86
Oura
Time slept
7h 03m
Oura + Eight
Activity
61
Steps
2.6k
Active cal
121
Performance windows
Focus
3:35 PM – 8:35 PM
Workout
1:00 PM – 4:00 PM
78
9h 22m. Held its line.
debt -126m · both rings agree
Deep
1h 20m
14%
REM
2h 32m
27%
Light
5h 30m
59%
Eight
Time slept
9h 22m
· Eight
Fitness
86
· Eight
Sleep score
78
· Oura
Readiness
86
· Oura
Quality
83
%
· Eight
Consistency
bedtime jitter
38
%
· Eight
Efficiency
86
%
· Oura
Both rings, in full
Eight
2:43 AM
asleep
9h 22m
total
12:27 PM
awake
Oura
4:45 AM
asleep
4h 43m
total
10:15 AM
awake
HRV
29
ms
· Oura
HRV
38
ms
· Eight
Heart rate
66
bpm
· Oura
Heart rate
61
bpm
· Eight
Resp rate
14.3
/min
· Oura
Resp rate
14.5
/min
· Eight
Snoring
1h 3m
11
%
· Eight
Sleep debt
-126
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
97.0% · BDI 6
Stress · Recovery
1.5h · 1.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
Home
Ask
Brief
Plan
Health
Journal
Settings