DayTrendSynthesis
←
Sunday, March 22, 2026
→
84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
86
Oura
Time Slept
7h 03m
Oura + Eight
Activity
61
Steps
2.6k
Active Cal
121
Performance Windows
Focus: 3:35 PM – 8:35 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
2:43 AM
Asleep
9h 22m
Total
12:27 PM
Awake
Sleep Fitness Score86
Quality83%
Consistency38%
Time Slept100%
11%
Snoring
1h 3m
-126m
Sleep Debt
Deep1h 20m 14%
REM2h 32m 27%
Light5h 30m 59%
38
HRV ms
61
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
4:45 AM
Asleep
4h 43m
Total
10:15 AM
Awake
Sleep78
Readiness86
Efficiency86%
Deep0h 49m 17%
REM0h 51m 18%
Light3h 2m 64%
29
HRV ms
66
Heart Rate
bpm
14.3
Resp Rate
/min