Day
Trend
Synthesis
←
Monday, March 23, 2026
→
76
Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
78
Oura
Time slept
7h 12m
Oura + Eight
Activity
65
Steps
3.3k
Active cal
148
Performance windows
Focus
2:00 PM – 7:00 PM
Workout
5:10 PM – 8:10 PM
63
6h 19m. Short of need.
debt +65m · both rings agree
Deep
0h 59m
16%
REM
1h 31m
24%
Light
3h 49m
60%
Eight
Time slept
6h 19m
· Eight
Fitness
87
· Eight
Sleep score
63
· Oura
Readiness
78
· Oura
Quality
98
%
· Eight
Consistency
bedtime jitter
88
%
· Eight
Efficiency
83
%
· Oura
Both rings, in full
Eight
2:50 AM
asleep
6h 19m
total
9:10 AM
awake
Oura
2:36 AM
asleep
8h 5m
total
12:21 PM
awake
HRV
32
ms
· Oura
HRV
41
ms
· Eight
Heart rate
64
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
13.8
/min
· Oura
Resp rate
14.1
/min
· Eight
Snoring
0h 12m
3
%
· Eight
Sleep debt
+65
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
97.5% · BDI 3
Stress · Recovery
1.0h · 0.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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