DayTrendSynthesis
←
Monday, March 23, 2026
→
76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
78
Oura
Time Slept
7h 12m
Oura + Eight
Activity
65
Steps
3.3k
Active Cal
148
Performance Windows
Focus: 2:00 PM – 7:00 PM
Workout: 5:10 PM – 8:10 PM
Eight Sleep
2:50 AM
Asleep
6h 19m
Total
9:10 AM
Awake
Sleep Fitness Score87
Quality98%
Consistency88%
Time Slept74%
3%
Snoring
0h 12m
+65m
Sleep Debt
Deep0h 59m 16%
REM1h 31m 24%
Light3h 49m 60%
41
HRV ms
59
Heart Rate
bpm
14.1
Resp Rate
/min
Oura
2:36 AM
Asleep
8h 5m
Total
12:21 PM
Awake
Sleep63
Readiness78
Efficiency83%
Deep1h 16m 16%
REM1h 46m 22%
Light5h 2m 62%
32
HRV ms
64
Heart Rate
bpm
13.8
Resp Rate
/min