Day
Trend
Synthesis
←
Tuesday, March 24, 2026
→
79
Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
81
Oura
Time slept
5h 46m
Oura + Eight
Activity
57
Steps
2.4k
Active cal
107
Performance windows
Focus
1:13 PM – 6:13 PM
Workout
4:19 PM – 7:19 PM
68
6h 8m. Short of need.
debt +82m · both rings agree
Deep
1h 3m
17%
REM
1h 22m
22%
Light
3h 42m
61%
Eight
Time slept
6h 8m
· Eight
Fitness
87
· Eight
Sleep score
68
· Oura
Readiness
81
· Oura
Quality
99
%
· Eight
Consistency
bedtime jitter
88
%
· Eight
Efficiency
81
%
· Oura
Both rings, in full
Eight
2:08 AM
asleep
6h 8m
total
8:19 AM
awake
Oura
2:37 AM
asleep
5h 24m
total
9:17 AM
awake
HRV
33
ms
· Oura
HRV
56
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
57
bpm
· Eight
Resp rate
13.6
/min
· Oura
Resp rate
14.7
/min
· Eight
Snoring
0h 7m
2
%
· Eight
Sleep debt
+82
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
97.8% · BDI 2
Stress · Recovery
4.0h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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