DayTrendSynthesis
←
Tuesday, March 24, 2026
→
79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
81
Oura
Time Slept
5h 46m
Oura + Eight
Activity
57
Steps
2.4k
Active Cal
107
Performance Windows
Focus: 1:13 PM – 6:13 PM
Workout: 4:19 PM – 7:19 PM
Eight Sleep
2:08 AM
Asleep
6h 8m
Total
8:19 AM
Awake
Sleep Fitness Score87
Quality99%
Consistency88%
Time Slept70%
2%
Snoring
0h 7m
+82m
Sleep Debt
Deep1h 3m 17%
REM1h 22m 22%
Light3h 42m 61%
56
HRV ms
57
Heart Rate
bpm
14.7
Resp Rate
/min
Oura
2:37 AM
Asleep
5h 24m
Total
9:17 AM
Awake
Sleep68
Readiness81
Efficiency81%
Deep0h 56m 17%
REM1h 12m 22%
Light3h 15m 60%
33
HRV ms
63
Heart Rate
bpm
13.6
Resp Rate
/min