Day
Trend
Synthesis
←
Wednesday, March 25, 2026
→
72
Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Oura + Eight
Readiness
74
Oura
Time slept
5h 56m
Oura + Eight
Activity
59
Steps
4.7k
Active cal
233
Performance windows
Focus
2:14 PM – 7:14 PM
Workout
5:24 PM – 8:24 PM
63
6h 18m. Short of need.
debt +72m · both rings agree
Deep
1h 21m
21%
REM
1h 30m
24%
Light
3h 26m
55%
Eight
Time slept
6h 18m
· Eight
Fitness
79
· Eight
Sleep score
63
· Oura
Readiness
74
· Oura
Quality
84
%
· Eight
Consistency
bedtime jitter
81
%
· Eight
Efficiency
89
%
· Oura
Both rings, in full
Eight
3:05 AM
asleep
6h 18m
total
9:24 AM
awake
Oura
2:05 AM
asleep
5h 33m
total
8:19 AM
awake
HRV
43
ms
· Oura
HRV
41
ms
· Eight
Heart rate
60
bpm
· Oura
Heart rate
61
bpm
· Eight
Resp rate
13.8
/min
· Oura
Resp rate
14.0
/min
· Eight
Snoring
0h 54m
14
%
· Eight
Sleep debt
+72
m
· Eight
Recovery · Oura
Resilience
solid
Stress · Recovery
1.8h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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