DayTrendSynthesis
←
Wednesday, March 25, 2026
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Oura + Eight
Readiness
74
Oura
Time Slept
5h 56m
Oura + Eight
Activity
59
Steps
4.7k
Active Cal
233
Performance Windows
Focus: 2:14 PM – 7:14 PM
Workout: 5:24 PM – 8:24 PM
Eight Sleep
3:05 AM
Asleep
6h 18m
Total
9:24 AM
Awake
Sleep Fitness Score79
Quality84%
Consistency81%
Time Slept73%
14%
Snoring
0h 54m
+72m
Sleep Debt
Deep1h 21m 21%
REM1h 30m 24%
Light3h 26m 55%
41
HRV ms
61
Heart Rate
bpm
14.0
Resp Rate
/min
Oura
2:05 AM
Asleep
5h 33m
Total
8:19 AM
Awake
Sleep63
Readiness74
Efficiency89%
Deep1h 15m 22%
REM1h 1m 18%
Light3h 17m 59%
43
HRV ms
60
Heart Rate
bpm
13.8
Resp Rate
/min