DayTrendSynthesis
←
Thursday, March 26, 2026
→
83 Vitality
Today's body
Steady. Run normal pace today.
Sleep
85
Oura + Eight
Readiness
81
Oura
Time Slept
6h 54m
Oura + Eight
Activity
67
Steps
6.3k
Active Cal
243
Performance Windows
Focus: 1:40 PM – 6:40 PM
Workout: 4:55 PM – 7:55 PM
Eight Sleep
12:35 AM
Asleep
8h 17m
Total
8:55 AM
Awake
Sleep Fitness Score90
Quality84%
Consistency77%
Time Slept100%
9%
Snoring
0h 46m
-62m
Sleep Debt
Deep1h 35m 19%
REM2h 25m 29%
Light4h 16m 52%
29
HRV ms
64
Heart Rate
bpm
15.2
Resp Rate
/min
Oura
2:53 AM
Asleep
5h 31m
Total
9:22 AM
Awake
Sleep79
Readiness81
Efficiency85%
Deep0h 57m 17%
REM0h 45m 14%
Light3h 49m 69%
34
HRV ms
65
Heart Rate
bpm
13.6
Resp Rate
/min