Day
Trend
Synthesis
←
Thursday, March 26, 2026
→
83
Vitality
Today's body
Steady. Run normal pace today.
Sleep
85
Oura + Eight
Readiness
81
Oura
Time slept
6h 54m
Oura + Eight
Activity
67
Steps
6.3k
Active cal
243
Performance windows
Focus
1:40 PM – 6:40 PM
Workout
4:55 PM – 7:55 PM
79
8h 17m. Held its line.
debt -62m · both rings agree
Deep
1h 35m
19%
REM
2h 25m
29%
Light
4h 16m
52%
Eight
Time slept
8h 17m
· Eight
Fitness
90
· Eight
Sleep score
79
· Oura
Readiness
81
· Oura
Quality
84
%
· Eight
Consistency
bedtime jitter
77
%
· Eight
Efficiency
85
%
· Oura
Both rings, in full
Eight
12:35 AM
asleep
8h 17m
total
8:55 AM
awake
Oura
2:53 AM
asleep
5h 31m
total
9:22 AM
awake
HRV
34
ms
· Oura
HRV
29
ms
· Eight
Heart rate
65
bpm
· Oura
Heart rate
64
bpm
· Eight
Resp rate
13.6
/min
· Oura
Resp rate
15.2
/min
· Eight
Snoring
0h 46m
9
%
· Eight
Sleep debt
-62
m
· Eight
Recovery · Oura
Resilience
solid
Stress · Recovery
2.5h · 0.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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