Day
Trend
Synthesis
←
Friday, March 27, 2026
→
82
Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
84
Oura
Time slept
7h 39m
Oura + Eight
Activity
73
Steps
3.0k
Active cal
157
Performance windows
Focus
1:39 PM – 6:39 PM
Workout
5:36 PM – 8:36 PM
70
7h 51m. Held its line.
debt -34m · both rings agree
Deep
1h 20m
17%
REM
2h 22m
30%
Light
4h 9m
53%
Eight
Time slept
7h 51m
· Eight
Fitness
90
· Eight
Sleep score
70
· Oura
Readiness
84
· Oura
Quality
84
%
· Eight
Consistency
bedtime jitter
77
%
· Eight
Efficiency
88
%
· Oura
Both rings, in full
Eight
1:43 AM
asleep
7h 51m
total
9:36 AM
awake
Oura
12:26 AM
asleep
7h 26m
total
8:50 AM
awake
HRV
25
ms
· Oura
HRV
38
ms
· Eight
Heart rate
67
bpm
· Oura
Heart rate
61
bpm
· Eight
Resp rate
14.1
/min
· Oura
Resp rate
14.6
/min
· Eight
Snoring
0h 54m
11
%
· Eight
Sleep debt
-34
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
95.0% · BDI 2
Stress · Recovery
1.8h · 0.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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