DayTrendSynthesis
←
Friday, March 27, 2026
→
82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
84
Oura
Time Slept
7h 39m
Oura + Eight
Activity
73
Steps
3.0k
Active Cal
157
Performance Windows
Focus: 1:39 PM – 6:39 PM
Workout: 5:36 PM – 8:36 PM
Eight Sleep
1:43 AM
Asleep
7h 51m
Total
9:36 AM
Awake
Sleep Fitness Score90
Quality84%
Consistency77%
Time Slept100%
11%
Snoring
0h 54m
-34m
Sleep Debt
Deep1h 20m 17%
REM2h 22m 30%
Light4h 9m 53%
38
HRV ms
61
Heart Rate
bpm
14.6
Resp Rate
/min
Oura
12:26 AM
Asleep
7h 26m
Total
8:50 AM
Awake
Sleep70
Readiness84
Efficiency88%
Deep1h 10m 16%
REM1h 32m 21%
Light4h 43m 63%
25
HRV ms
67
Heart Rate
bpm
14.1
Resp Rate
/min