Day
Trend
Synthesis
←
Saturday, March 28, 2026
→
84
Vitality
Today's body
Steady. Run normal pace today.
Sleep
88
Oura + Eight
Readiness
78
Oura
Time slept
6h 50m
Oura + Eight
Activity
75
Steps
2.6k
Active cal
175
Performance windows
Focus
2:21 PM – 7:21 PM
Workout
5:50 PM – 8:50 PM
85
6h 54m — body caught up.
debt -211m · both rings agree
Deep
2h 21m
34%
REM
2h 51m
41%
Light
5h 29m
25%
Eight
Time slept
6h 54m
· Eight
Fitness
90
· Eight
Sleep score
85
· Oura
Readiness
78
· Oura
Quality
84
%
· Eight
Consistency
bedtime jitter
75
%
· Eight
Efficiency
82
%
· Oura
Both rings, in full
Eight
2:52 AM
asleep
6h 54m
total
9:50 AM
awake
Oura
1:19 AM
asleep
6h 45m
total
9:34 AM
awake
HRV
38
ms
· Oura
HRV
31
ms
· Eight
Heart rate
65
bpm
· Oura
Heart rate
65
bpm
· Eight
Resp rate
14.1
/min
· Oura
Resp rate
14.5
/min
· Eight
Snoring
0h 36m
6
%
· Eight
Sleep debt
-211
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
97.4% · BDI 1
Stress · Recovery
0.5h · 1.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
Home
Ask
Brief
Plan
Health
Journal
Settings