DayTrendSynthesis
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Saturday, March 28, 2026
→
84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
88
Oura + Eight
Readiness
78
Oura
Time Slept
6h 50m
Oura + Eight
Activity
75
Steps
2.6k
Active Cal
175
Performance Windows
Focus: 2:21 PM – 7:21 PM
Workout: 5:50 PM – 8:50 PM
Eight Sleep
2:52 AM
Asleep
6h 54m
Total
9:50 AM
Awake
Sleep Fitness Score90
Quality84%
Consistency75%
Time Slept100%
6%
Snoring
0h 36m
-211m
Sleep Debt
Deep2h 21m 34%
REM2h 51m 41%
Light5h 29m 25%
31
HRV ms
65
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
1:19 AM
Asleep
6h 45m
Total
9:34 AM
Awake
Sleep85
Readiness78
Efficiency82%
Deep1h 19m 19%
REM1h 2m 15%
Light4h 24m 65%
38
HRV ms
65
Heart Rate
bpm
14.1
Resp Rate
/min