DayTrendSynthesis
←
Sunday, March 29, 2026
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
82
Oura
Time Slept
6h 58m
Oura + Eight
Activity
75
Steps
2.3k
Active Cal
159
Performance Windows
Focus: 1:43 PM – 6:43 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
4:18 AM
Asleep
8h 3m
Total
12:22 PM
Awake
Sleep Fitness Score84
Quality84%
Consistency20%
Time Slept100%
13%
Snoring
1h 5m
-45m
Sleep Debt
Deep1h 28m 18%
REM2h 20m 29%
Light4h 14m 53%
51
HRV ms
64
Heart Rate
bpm
14.2
Resp Rate
/min
Oura
2:38 AM
Asleep
5h 52m
Total
9:53 AM
Awake
Sleep71
Readiness82
Efficiency81%
Deep1h 9m 20%
REM1h 21m 23%
Light3h 22m 57%
27
HRV ms
69
Heart Rate
bpm
14.0
Resp Rate
/min