Day
Trend
Synthesis
←
Sunday, March 29, 2026
→
80
Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
82
Oura
Time slept
6h 58m
Oura + Eight
Activity
75
Steps
2.3k
Active cal
159
Performance windows
Focus
1:43 PM – 6:43 PM
Workout
1:00 PM – 4:00 PM
71
8h 3m. Held its line.
debt -45m · both rings agree
Deep
1h 28m
18%
REM
2h 20m
29%
Light
4h 14m
53%
Eight
Time slept
8h 3m
· Eight
Fitness
84
· Eight
Sleep score
71
· Oura
Readiness
82
· Oura
Quality
84
%
· Eight
Consistency
bedtime jitter
20
%
· Eight
Efficiency
81
%
· Oura
Both rings, in full
Eight
4:18 AM
asleep
8h 3m
total
12:22 PM
awake
Oura
2:38 AM
asleep
5h 52m
total
9:53 AM
awake
HRV
27
ms
· Oura
HRV
51
ms
· Eight
Heart rate
69
bpm
· Oura
Heart rate
64
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
14.2
/min
· Eight
Snoring
1h 5m
13
%
· Eight
Sleep debt
-45
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.3% · BDI 4
Stress · Recovery
0.0h · 1.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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