Day
Trend
Synthesis
←
Monday, March 30, 2026
→
85
Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Oura + Eight
Readiness
85
Oura
Time slept
7h 16m
Oura + Eight
Activity
75
Steps
3.0k
Active cal
163
Performance windows
Focus
1:32 PM – 6:32 PM
Workout
5:14 PM – 8:14 PM
74
7h 20m. Held its line.
debt -8m · both rings agree
Deep
1h 6m
15%
REM
1h 56m
26%
Light
4h 17m
59%
Eight
Time slept
7h 20m
· Eight
Fitness
96
· Eight
Sleep score
74
· Oura
Readiness
85
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
88
%
· Eight
Efficiency
87
%
· Oura
Both rings, in full
Eight
1:51 AM
asleep
7h 20m
total
9:14 AM
awake
Oura
4:07 AM
asleep
7h 12m
total
12:23 PM
awake
HRV
37
ms
· Oura
HRV
54
ms
· Eight
Heart rate
68
bpm
· Oura
Heart rate
57
bpm
· Eight
Resp rate
13.6
/min
· Oura
Resp rate
14.0
/min
· Eight
Snoring
0h 42m
10
%
· Eight
Sleep debt
-8
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.6% · BDI 1
Stress · Recovery
0.5h · 0.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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