DayTrendSynthesis
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Monday, March 30, 2026
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85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Oura + Eight
Readiness
85
Oura
Time Slept
7h 16m
Oura + Eight
Activity
75
Steps
3.0k
Active Cal
163
Performance Windows
Focus: 1:32 PM – 6:32 PM
Workout: 5:14 PM – 8:14 PM
Eight Sleep
1:51 AM
Asleep
7h 20m
Total
9:14 AM
Awake
Sleep Fitness Score96
Quality100%
Consistency88%
Time Slept92%
10%
Snoring
0h 42m
-8m
Sleep Debt
Deep1h 6m 15%
REM1h 56m 26%
Light4h 17m 59%
54
HRV ms
57
Heart Rate
bpm
14.0
Resp Rate
/min
Oura
4:07 AM
Asleep
7h 12m
Total
12:23 PM
Awake
Sleep74
Readiness85
Efficiency87%
Deep0h 57m 13%
REM2h 6m 29%
Light4h 9m 58%
37
HRV ms
68
Heart Rate
bpm
13.6
Resp Rate
/min