DayTrendSynthesis
←
Tuesday, March 31, 2026
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Oura + Eight
Readiness
78
Oura
Time Slept
6h 35m
Oura + Eight
Activity
69
Steps
2.5k
Active Cal
157
Performance Windows
Focus: 1:00 PM – 6:00 PM
Workout: 4:14 PM – 7:14 PM
Eight Sleep
1:47 AM
Asleep
6h 24m
Total
8:14 AM
Awake
Sleep Fitness Score80
Quality77%
Consistency72%
Time Slept88%
6%
Snoring
0h 26m
0m
Sleep Debt
Deep1h 19m 21%
REM1h 2m 16%
Light4h 46m 63%
47
HRV ms
59
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
1:30 AM
Asleep
6h 46m
Total
9:30 AM
Awake
Sleep64
Readiness78
Efficiency85%
Deep1h 12m 18%
REM1h 24m 21%
Light4h 10m 62%
49
HRV ms
61
Heart Rate
bpm
13.8
Resp Rate
/min