Day
Trend
Synthesis
←
Tuesday, March 31, 2026
→
75
Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Oura + Eight
Readiness
78
Oura
Time slept
6h 35m
Oura + Eight
Activity
69
Steps
2.5k
Active cal
157
Performance windows
Focus
1:00 PM – 6:00 PM
Workout
4:14 PM – 7:14 PM
64
6h 24m. Short of need.
debt 0m · both rings agree
Deep
1h 19m
21%
REM
1h 2m
16%
Light
4h 46m
63%
Eight
Time slept
6h 24m
· Eight
Fitness
80
· Eight
Sleep score
64
· Oura
Readiness
78
· Oura
Quality
77
%
· Eight
Consistency
bedtime jitter
72
%
· Eight
Efficiency
85
%
· Oura
Both rings, in full
Eight
1:47 AM
asleep
6h 24m
total
8:14 AM
awake
Oura
1:30 AM
asleep
6h 46m
total
9:30 AM
awake
HRV
49
ms
· Oura
HRV
47
ms
· Eight
Heart rate
61
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
13.8
/min
· Oura
Resp rate
14.9
/min
· Eight
Snoring
0h 26m
6
%
· Eight
Sleep debt
0
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.4% · BDI 5
Stress · Recovery
2.8h · 1.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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