Day
Trend
Synthesis
←
Wednesday, April 1, 2026
→
79
Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
81
Oura
Time slept
5h 47m
Oura + Eight
Activity
69
Steps
4.0k
Active cal
204
Performance windows
Focus
1:50 PM – 6:50 PM
Workout
9:32 AM – 11:32 AM
69
6h 15m. Short of need.
debt +61m · both rings agree
Deep
1h 20m
21%
REM
1h 33m
25%
Light
3h 21m
54%
Eight
Time slept
6h 15m
· Eight
Fitness
85
· Eight
Sleep score
69
· Oura
Readiness
81
· Oura
Quality
94
%
· Eight
Consistency
bedtime jitter
93
%
· Eight
Efficiency
80
%
· Oura
Both rings, in full
Eight
2:38 AM
asleep
6h 15m
total
9:02 AM
awake
Oura
1:33 AM
asleep
5h 18m
total
8:10 AM
awake
HRV
38
ms
· Oura
HRV
45
ms
· Eight
Heart rate
64
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
14.3
/min
· Oura
Resp rate
14.4
/min
· Eight
Snoring
0h 27m
7
%
· Eight
Sleep debt
+61
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
97.4% · BDI 3
Stress · Recovery
2.3h · 2.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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