DayTrendSynthesis
←
Wednesday, April 1, 2026
→
79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
81
Oura
Time Slept
5h 47m
Oura + Eight
Activity
69
Steps
4.0k
Active Cal
204
Performance Windows
Focus: 1:50 PM – 6:50 PM
Workout: 9:32 AM – 11:32 AM
Eight Sleep
2:38 AM
Asleep
6h 15m
Total
9:02 AM
Awake
Sleep Fitness Score85
Quality94%
Consistency93%
Time Slept72%
7%
Snoring
0h 27m
+61m
Sleep Debt
Deep1h 20m 21%
REM1h 33m 25%
Light3h 21m 54%
45
HRV ms
59
Heart Rate
bpm
14.4
Resp Rate
/min
Oura
1:33 AM
Asleep
5h 18m
Total
8:10 AM
Awake
Sleep69
Readiness81
Efficiency80%
Deep1h 10m 22%
REM0h 45m 14%
Light3h 23m 64%
38
HRV ms
64
Heart Rate
bpm
14.3
Resp Rate
/min