DayTrendSynthesis
←
Thursday, April 2, 2026
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
75
Oura
Time Slept
5h 35m
Oura + Eight
Activity
62
Steps
2.7k
Active Cal
145
Performance Windows
Focus: 1:53 PM – 6:53 PM
Workout: 4:47 PM – 7:47 PM
Eight Sleep
2:59 AM
Asleep
5h 47m
Total
8:47 AM
Awake
Sleep Fitness Score89
Quality100%
Consistency77%
Time Slept78%
7%
Snoring
0h 28m
+43m
Sleep Debt
Deep1h 27m 25%
REM1h 45m 30%
Light3h 23m 45%
47
HRV ms
53
Heart Rate
bpm
14.8
Resp Rate
/min
Oura
2:23 AM
Asleep
5h 23m
Total
8:59 AM
Awake
Sleep61
Readiness75
Efficiency82%
Deep0h 57m 18%
REM1h 38m 30%
Light2h 47m 52%
42
HRV ms
62
Heart Rate
bpm
13.8
Resp Rate
/min