Day
Trend
Synthesis
←
Thursday, April 2, 2026
→
75
Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
75
Oura
Time slept
5h 35m
Oura + Eight
Activity
62
Steps
2.7k
Active cal
145
Performance windows
Focus
1:53 PM – 6:53 PM
Workout
4:47 PM – 7:47 PM
61
5h 47m. Short of need.
debt +43m · both rings agree
Deep
1h 27m
25%
REM
1h 45m
30%
Light
3h 23m
45%
Eight
Time slept
5h 47m
· Eight
Fitness
89
· Eight
Sleep score
61
· Oura
Readiness
75
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
77
%
· Eight
Efficiency
82
%
· Oura
Both rings, in full
Eight
2:59 AM
asleep
5h 47m
total
8:47 AM
awake
Oura
2:23 AM
asleep
5h 23m
total
8:59 AM
awake
HRV
42
ms
· Oura
HRV
47
ms
· Eight
Heart rate
62
bpm
· Oura
Heart rate
53
bpm
· Eight
Resp rate
13.8
/min
· Oura
Resp rate
14.8
/min
· Eight
Snoring
0h 28m
7
%
· Eight
Sleep debt
+43
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.5% · BDI 3
Stress · Recovery
0.3h · 3.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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