Day
Trend
Synthesis
←
Friday, April 3, 2026
→
88
Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Oura + Eight
Readiness
87
Oura
Time slept
6h 45m
Oura + Eight
Activity
65
Steps
1.2k
Active cal
78
Performance windows
Focus
1:58 PM – 6:58 PM
Workout
4:55 PM – 7:55 PM
80
8h 12m. Held its line.
debt -52m · both rings agree
Deep
1h 21m
16%
REM
2h 13m
27%
Light
4h 38m
57%
Eight
Time slept
8h 12m
· Eight
Fitness
96
· Eight
Sleep score
80
· Oura
Readiness
87
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
62
%
· Eight
Efficiency
84
%
· Oura
Both rings, in full
Eight
12:38 AM
asleep
8h 12m
total
8:55 AM
awake
Oura
2:42 AM
asleep
5h 17m
total
9:00 AM
awake
HRV
45
ms
· Oura
HRV
53
ms
· Eight
Heart rate
58
bpm
· Oura
Heart rate
56
bpm
· Eight
Resp rate
13.4
/min
· Oura
Resp rate
15.4
/min
· Eight
Snoring
0h 13m
3
%
· Eight
Sleep debt
-52
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
97.5% · BDI 6
Stress · Recovery
0.0h · 0.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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