DayTrendSynthesis
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Friday, April 3, 2026
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88 Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Oura + Eight
Readiness
87
Oura
Time Slept
6h 45m
Oura + Eight
Activity
65
Steps
1.2k
Active Cal
78
Performance Windows
Focus: 1:58 PM – 6:58 PM
Workout: 4:55 PM – 7:55 PM
Eight Sleep
12:38 AM
Asleep
8h 12m
Total
8:55 AM
Awake
Sleep Fitness Score96
Quality100%
Consistency62%
Time Slept100%
3%
Snoring
0h 13m
-52m
Sleep Debt
Deep1h 21m 16%
REM2h 13m 27%
Light4h 38m 57%
53
HRV ms
56
Heart Rate
bpm
15.4
Resp Rate
/min
Oura
2:42 AM
Asleep
5h 17m
Total
9:00 AM
Awake
Sleep80
Readiness87
Efficiency84%
Deep0h 48m 15%
REM1h 17m 24%
Light3h 12m 60%
45
HRV ms
58
Heart Rate
bpm
13.4
Resp Rate
/min