DayTrendSynthesis
←
Saturday, April 4, 2026
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
80
Oura
Time Slept
7h 11m
Oura + Eight
Activity
53
Steps
2.3k
Active Cal
123
Performance Windows
Focus: 2:04 PM – 7:04 PM
Workout: 9:58 AM – 11:58 AM
Eight Sleep
2:40 AM
Asleep
6h 46m
Total
9:28 AM
Awake
Sleep Fitness Score87
Quality89%
Consistency99%
Time Slept81%
8%
Snoring
0h 34m
+39m
Sleep Debt
Deep0h 42m 10%
REM1h 38m 24%
Light4h 25m 66%
44
HRV ms
58
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
12:34 AM
Asleep
7h 35m
Total
9:19 AM
Awake
Sleep65
Readiness80
Efficiency87%
Deep0h 54m 12%
REM1h 50m 24%
Light4h 50m 64%
43
HRV ms
60
Heart Rate
bpm
14.0
Resp Rate
/min