Day
Trend
Synthesis
←
Saturday, April 4, 2026
→
78
Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
80
Oura
Time slept
7h 11m
Oura + Eight
Activity
53
Steps
2.3k
Active cal
123
Performance windows
Focus
2:04 PM – 7:04 PM
Workout
9:58 AM – 11:58 AM
65
6h 46m. Short of need.
debt +39m · both rings agree
Deep
0h 42m
10%
REM
1h 38m
24%
Light
4h 25m
66%
Eight
Time slept
6h 46m
· Eight
Fitness
87
· Eight
Sleep score
65
· Oura
Readiness
80
· Oura
Quality
89
%
· Eight
Consistency
bedtime jitter
99
%
· Eight
Efficiency
87
%
· Oura
Both rings, in full
Eight
2:40 AM
asleep
6h 46m
total
9:28 AM
awake
Oura
12:34 AM
asleep
7h 35m
total
9:19 AM
awake
HRV
43
ms
· Oura
HRV
44
ms
· Eight
Heart rate
60
bpm
· Oura
Heart rate
58
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
14.5
/min
· Eight
Snoring
0h 34m
8
%
· Eight
Sleep debt
+39
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
97.4% · BDI 3
Stress · Recovery
0.8h · 2.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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