DayTrendSynthesis
←
Sunday, April 5, 2026
→
82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Oura + Eight
Readiness
81
Oura
Time Slept
8h 11m
Oura + Eight
Activity
64
Steps
3.1k
Active Cal
164
Performance Windows
Focus: 4:09 PM – 9:09 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
2:50 AM
Asleep
10h 26m
Total
1:28 PM
Awake
Sleep Fitness Score84
Quality81%
Consistency42%
Time Slept100%
8%
Snoring
0h 48m
-181m
Sleep Debt
Deep1h 18m 13%
REM3h 37m 35%
Light5h 30m 52%
37
HRV ms
60
Heart Rate
bpm
15.2
Resp Rate
/min
Oura
2:34 AM
Asleep
5h 55m
Total
9:32 AM
Awake
Sleep81
Readiness81
Efficiency85%
Deep0h 44m 12%
REM1h 23m 23%
Light3h 48m 64%
48
HRV ms
61
Heart Rate
bpm
13.4
Resp Rate
/min