Day
Trend
Synthesis
←
Sunday, April 5, 2026
→
82
Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Oura + Eight
Readiness
81
Oura
Time slept
8h 11m
Oura + Eight
Activity
64
Steps
3.1k
Active cal
164
Performance windows
Focus
4:09 PM – 9:09 PM
Workout
1:00 PM – 4:00 PM
81
10h 26m. Held its line.
debt -181m · both rings agree
Deep
1h 18m
13%
REM
3h 37m
35%
Light
5h 30m
52%
Eight
Time slept
10h 26m
· Eight
Fitness
84
· Eight
Sleep score
81
· Oura
Readiness
81
· Oura
Quality
81
%
· Eight
Consistency
bedtime jitter
42
%
· Eight
Efficiency
85
%
· Oura
Both rings, in full
Eight
2:50 AM
asleep
10h 26m
total
1:28 PM
awake
Oura
2:34 AM
asleep
5h 55m
total
9:32 AM
awake
HRV
48
ms
· Oura
HRV
37
ms
· Eight
Heart rate
61
bpm
· Oura
Heart rate
60
bpm
· Eight
Resp rate
13.4
/min
· Oura
Resp rate
15.2
/min
· Eight
Snoring
0h 48m
8
%
· Eight
Sleep debt
-181
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.3% · BDI 6
Stress · Recovery
0.0h · 1.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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