Day
Trend
Synthesis
←
Monday, April 6, 2026
→
73
Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura + Eight
Readiness
77
Oura
Time slept
7h 15m
Oura + Eight
Activity
64
Steps
1.5k
Active cal
79
Performance windows
Focus
2:01 PM – 7:01 PM
Workout
9:08 AM – 11:08 AM
58
5h 24m. Short of need.
debt +122m · both rings agree
Deep
1h 30m
28%
REM
1h 21m
25%
Light
2h 33m
47%
Eight
Time slept
5h 24m
· Eight
Fitness
81
· Eight
Sleep score
58
· Oura
Readiness
77
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
75
%
· Eight
Efficiency
85
%
· Oura
Both rings, in full
Eight
3:12 AM
asleep
5h 24m
total
8:38 AM
awake
Oura
2:37 AM
asleep
9h 6m
total
1:22 PM
awake
HRV
35
ms
· Oura
HRV
54
ms
· Eight
Heart rate
64
bpm
· Oura
Heart rate
56
bpm
· Eight
Resp rate
13.8
/min
· Oura
Resp rate
14.9
/min
· Eight
Snoring
0h 15m
5
%
· Eight
Sleep debt
+122
m
· Eight
Recovery · Oura
Resilience
strong
Stress · Recovery
0.3h · 1.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
Mood · 4 check-ins
3.0
Avg energy
3.0
Avg mood
10:28 AM
4/5
3/5
test
11:02 AM
2/5
3/5
8:27 PM
3/5
2/5
10:41 PM
3/5
4/5
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