DayTrendSynthesis
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Monday, April 6, 2026
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73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura + Eight
Readiness
77
Oura
Time Slept
7h 15m
Oura + Eight
Activity
64
Steps
1.5k
Active Cal
79
Performance Windows
Focus: 2:01 PM – 7:01 PM
Workout: 9:08 AM – 11:08 AM
Mood · 4 check-ins
3.0
Avg Energy
3.0
Avg Mood
10:28 AM
4/5
3/5
test
11:02 AM
2/5
3/5
8:27 PM
3/5
2/5
10:41 PM
3/5
4/5
Eight Sleep
3:12 AM
Asleep
5h 24m
Total
8:38 AM
Awake
Sleep Fitness Score81
Quality100%
Consistency75%
Time Slept58%
5%
Snoring
0h 15m
+122m
Sleep Debt
Deep1h 30m 28%
REM1h 21m 25%
Light2h 33m 47%
54
HRV ms
56
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
2:37 AM
Asleep
9h 6m
Total
1:22 PM
Awake
Sleep58
Readiness77
Efficiency85%
Deep1h 15m 14%
REM2h 0m 22%
Light5h 51m 64%
35
HRV ms
64
Heart Rate
bpm
13.8
Resp Rate
/min