Day
Trend
Synthesis
←
Tuesday, April 7, 2026
→
86
Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Oura + Eight
Readiness
87
Oura
Time slept
6h 26m
Oura + Eight
Activity
61
Steps
2.3k
Active cal
90
Performance windows
Focus
2:03 PM – 7:03 PM
Workout
4:54 PM – 7:54 PM
73
7h 54m. Held its line.
debt -120m · both rings agree
Deep
1h 47m
23%
REM
2h 15m
28%
Light
5h 21m
49%
Eight
Time slept
7h 54m
· Eight
Fitness
96
· Eight
Sleep score
73
· Oura
Readiness
87
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
64
%
· Eight
Efficiency
86
%
· Oura
Both rings, in full
Eight
12:55 AM
asleep
7h 54m
total
8:54 AM
awake
Oura
2:54 AM
asleep
4h 57m
total
8:38 AM
awake
HRV
44
ms
· Oura
HRV
48
ms
· Eight
Heart rate
59
bpm
· Oura
Heart rate
56
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
15.4
/min
· Eight
Snoring
0h 26m
5
%
· Eight
Sleep debt
-120
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.7% · BDI 1
Stress · Recovery
2.0h · 1.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
Mood · 3 check-ins
2.0
Avg energy
3.7
Avg mood
9:27 AM
2/5
4/5
2:29 PM
3/5
4/5
5:31 PM
1/5
3/5
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