DayTrendSynthesis
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Tuesday, April 7, 2026
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86 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Oura + Eight
Readiness
87
Oura
Time Slept
6h 26m
Oura + Eight
Activity
61
Steps
2.3k
Active Cal
90
Performance Windows
Focus: 2:03 PM – 7:03 PM
Workout: 4:54 PM – 7:54 PM
Mood · 3 check-ins
2.0
Avg Energy
3.7
Avg Mood
9:27 AM
2/5
4/5
2:29 PM
3/5
4/5
5:31 PM
1/5
3/5
Eight Sleep
12:55 AM
Asleep
7h 54m
Total
8:54 AM
Awake
Sleep Fitness Score96
Quality100%
Consistency64%
Time Slept100%
5%
Snoring
0h 26m
-120m
Sleep Debt
Deep1h 47m 23%
REM2h 15m 28%
Light5h 21m 49%
48
HRV ms
56
Heart Rate
bpm
15.4
Resp Rate
/min
Oura
2:54 AM
Asleep
4h 57m
Total
8:38 AM
Awake
Sleep73
Readiness87
Efficiency86%
Deep1h 2m 21%
REM0h 54m 18%
Light3h 0m 61%
44
HRV ms
59
Heart Rate
bpm
14.0
Resp Rate
/min