DayTrendSynthesis
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Wednesday, April 8, 2026
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82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
85
Oura
Time Slept
6h 52m
Oura + Eight
Activity
61
Steps
3.2k
Active Cal
147
Performance Windows
Focus: 1:55 PM – 6:55 PM
Workout: 10:00 AM – 12:00 PM
Mood · 4 check-ins
3.0
Avg Energy
3.5
Avg Mood
12:29 PM
3/5
3/5
3:31 PM
2/5
3/5
6:00 PM
3/5
4/5
10:17 PM
4/5
4/5
Eight Sleep
2:19 AM
Asleep
7h 6m
Total
9:30 AM
Awake
Sleep Fitness Score84
Quality78%
Consistency99%
Time Slept87%
4%
Snoring
0h 19m
+16m
Sleep Debt
Deep0h 47m 11%
REM2h 31m 36%
Light3h 48m 53%
42
HRV ms
61
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
12:34 AM
Asleep
6h 38m
Total
8:50 AM
Awake
Sleep75
Readiness85
Efficiency80%
Deep1h 7m 17%
REM1h 12m 18%
Light4h 19m 65%
38
HRV ms
61
Heart Rate
bpm
14.3
Resp Rate
/min