Day
Trend
Synthesis
←
Wednesday, April 8, 2026
→
82
Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
85
Oura
Time slept
6h 52m
Oura + Eight
Activity
61
Steps
3.2k
Active cal
147
Performance windows
Focus
1:55 PM – 6:55 PM
Workout
10:00 AM – 12:00 PM
75
7h 6m. Held its line.
debt +16m · both rings agree
Deep
0h 47m
11%
REM
2h 31m
36%
Light
3h 48m
53%
Eight
Time slept
7h 6m
· Eight
Fitness
84
· Eight
Sleep score
75
· Oura
Readiness
85
· Oura
Quality
78
%
· Eight
Consistency
bedtime jitter
99
%
· Eight
Efficiency
80
%
· Oura
Both rings, in full
Eight
2:19 AM
asleep
7h 6m
total
9:30 AM
awake
Oura
12:34 AM
asleep
6h 38m
total
8:50 AM
awake
HRV
38
ms
· Oura
HRV
42
ms
· Eight
Heart rate
61
bpm
· Oura
Heart rate
61
bpm
· Eight
Resp rate
14.3
/min
· Oura
Resp rate
15.0
/min
· Eight
Snoring
0h 19m
4
%
· Eight
Sleep debt
+16
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.2% · BDI 1
Stress · Recovery
0.0h · 2.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
Mood · 4 check-ins
3.0
Avg energy
3.5
Avg mood
12:29 PM
3/5
3/5
3:31 PM
2/5
3/5
6:00 PM
3/5
4/5
10:17 PM
4/5
4/5
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