Day
Trend
Synthesis
←
Thursday, April 9, 2026
→
86
Vitality
Today's body
Body is well-rested and ready.
Sleep
87
Oura + Eight
Readiness
84
Oura
Time slept
7h 12m
Oura + Eight
Activity
60
Steps
3.0k
Active cal
153
Performance windows
Focus
1:51 PM – 6:51 PM
Workout
6:05 PM – 9:05 PM
75
8h 21m. Held its line.
debt -66m · both rings agree
Deep
1h 34m
19%
REM
2h 3m
25%
Light
4h 44m
56%
Eight
Time slept
8h 21m
· Eight
Fitness
98
· Eight
Sleep score
75
· Oura
Readiness
84
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
75
%
· Eight
Efficiency
84
%
· Oura
Both rings, in full
Eight
1:37 AM
asleep
8h 21m
total
10:05 AM
awake
Oura
2:14 AM
asleep
6h 3m
total
9:27 AM
awake
HRV
39
ms
· Oura
HRV
52
ms
· Eight
Heart rate
64
bpm
· Oura
Heart rate
56
bpm
· Eight
Resp rate
14.1
/min
· Oura
Resp rate
15.4
/min
· Eight
Snoring
0h 16m
3
%
· Eight
Sleep debt
-66
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
97.4% · BDI 7
Stress · Recovery
0.0h · 2.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
Mood · 2 check-ins
4.0
Avg energy
4.0
Avg mood
10:23 AM
4/5
4/5
3:56 PM
4/5
4/5
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