DayTrendSynthesis
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Thursday, April 9, 2026
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86 Vitality
Today's body
Body is well-rested and ready.
Sleep
87
Oura + Eight
Readiness
84
Oura
Time Slept
7h 12m
Oura + Eight
Activity
60
Steps
3.0k
Active Cal
153
Performance Windows
Focus: 1:51 PM – 6:51 PM
Workout: 6:05 PM – 9:05 PM
Mood · 2 check-ins
4.0
Avg Energy
4.0
Avg Mood
10:23 AM
4/5
4/5
3:56 PM
4/5
4/5
Eight Sleep
1:37 AM
Asleep
8h 21m
Total
10:05 AM
Awake
Sleep Fitness Score98
Quality100%
Consistency75%
Time Slept100%
3%
Snoring
0h 16m
-66m
Sleep Debt
Deep1h 34m 19%
REM2h 3m 25%
Light4h 44m 56%
52
HRV ms
56
Heart Rate
bpm
15.4
Resp Rate
/min
Oura
2:14 AM
Asleep
6h 3m
Total
9:27 AM
Awake
Sleep75
Readiness84
Efficiency84%
Deep1h 21m 22%
REM1h 46m 29%
Light2h 55m 48%
39
HRV ms
64
Heart Rate
bpm
14.1
Resp Rate
/min