Day
Trend
Synthesis
←
Friday, April 10, 2026
→
81
Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
84
Oura
Time slept
7h 25m
Oura + Eight
Activity
60
Steps
1.4k
Active cal
90
Performance windows
Focus
2:04 PM – 7:04 PM
Workout
10:21 AM – 12:21 PM
69
7h 19m. Short of need.
debt -2m · both rings agree
Deep
0h 26m
6%
REM
1h 39m
23%
Light
5h 14m
71%
Eight
Time slept
7h 19m
· Eight
Fitness
86
· Eight
Sleep score
69
· Oura
Readiness
84
· Oura
Quality
79
%
· Eight
Consistency
bedtime jitter
95
%
· Eight
Efficiency
88
%
· Oura
Both rings, in full
Eight
2:18 AM
asleep
7h 19m
total
9:51 AM
awake
Oura
1:27 AM
asleep
7h 30m
total
10:01 AM
awake
HRV
44
ms
· Oura
HRV
44
ms
· Eight
Heart rate
61
bpm
· Oura
Heart rate
57
bpm
· Eight
Resp rate
13.9
/min
· Oura
Resp rate
15.2
/min
· Eight
Snoring
0h 19m
4
%
· Eight
Sleep debt
-2
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
96.2% · BDI 7
Stress · Recovery
3.3h · 0.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
Mood · 2 check-ins
4.0
Avg energy
4.0
Avg mood
9:50 AM
4/5
4/5
7:31 PM
4/5
4/5
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