DayTrendSynthesis
←
Friday, April 10, 2026
→
81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
84
Oura
Time Slept
7h 25m
Oura + Eight
Activity
60
Steps
1.4k
Active Cal
90
Performance Windows
Focus: 2:04 PM – 7:04 PM
Workout: 10:21 AM – 12:21 PM
Mood · 2 check-ins
4.0
Avg Energy
4.0
Avg Mood
9:50 AM
4/5
4/5
7:31 PM
4/5
4/5
Eight Sleep
2:18 AM
Asleep
7h 19m
Total
9:51 AM
Awake
Sleep Fitness Score86
Quality79%
Consistency95%
Time Slept92%
4%
Snoring
0h 19m
-2m
Sleep Debt
Deep0h 26m 6%
REM1h 39m 23%
Light5h 14m 71%
44
HRV ms
57
Heart Rate
bpm
15.2
Resp Rate
/min
Oura
1:27 AM
Asleep
7h 30m
Total
10:01 AM
Awake
Sleep69
Readiness84
Efficiency88%
Deep1h 9m 15%
REM1h 7m 15%
Light5h 14m 70%
44
HRV ms
61
Heart Rate
bpm
13.9
Resp Rate
/min