DayTrendSynthesis
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Saturday, April 11, 2026
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57 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
57
Eight
Readiness
—
Oura
Time Slept
3h 24m
Eight
Performance Windows
Focus: 1:58 PM – 6:58 PM
Workout: 9:57 AM – 11:57 AM
Mood · 2 check-ins
3.0
Avg Energy
3.0
Avg Mood
12:14 PM
4/5
3/5
9:31 PM
2/5
3/5
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
5:59 AM
Asleep
3h 24m
Total
9:27 AM
Awake
Sleep Fitness Score57
Quality79%
Consistency50%
Time Slept33%
3%
Snoring
0h 6m
Deep1h 15m 37%
REM0h 52m 25%
Light1h 47m 38%
30
HRV ms
67
Heart Rate
bpm
15.3
Resp Rate
/min