DayTrendSynthesis
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Saturday, April 11, 2026
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57 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
57
Eight
Readiness
—
Oura
Time slept
3h 24m
Eight
Performance windows
Focus 1:58 PM – 6:58 PM
Workout 9:57 AM – 11:57 AM
57
3h 24m. Short of need.
recorded as a nap
Deep 1h 15m 37% REM 0h 52m 25% Light 1h 47m 38% Eight
Time slept
3h 24m · Eight
Fitness
57 · Eight
Quality
79 % · Eight
Consistency
bedtime jitter
50 % · Eight
Composition · Withings
126.7lbs
▲ +0.2 7-day
Mood · 2 check-ins
3.0
Avg energy
3.0
Avg mood
12:14 PM
4/5
3/5
9:31 PM
2/5
3/5