DayTrendSynthesis
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Sunday, April 12, 2026
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85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Oura + Eight
Readiness
84
Oura
Time slept
10h 15m
Oura + Eight
Activity
66
Steps
4.2k
Active cal
154
Performance windows
Focus 1:59 PM – 6:59 PM
Workout 1:00 PM – 4:00 PM
85
10h 15m — body caught up.
debt -161m · both rings agree
Deep 1h 18m 13% REM 3h 6m 30% Light 5h 50m 57% Eight
Time slept
10h 15m · Eight
Fitness
85 · Eight
Sleep score
85 · Oura
Readiness
84 · Oura
Quality
80 % · Eight
Consistency
bedtime jitter
55 % · Eight
Recovery · Oura
Resiliencestrong
Blood O₂96.5% · BDI 5
Stress · Recovery0.0h · 6.0h
Composition · Withings
126.7lbs
▲ +0.2 7-day
Mood · 1 check-in
3.0
Avg energy
4.0
Avg mood
4:27 PM
3/5
4/5