Day
Trend
Synthesis
←
Monday, April 13, 2026
→
75
Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
70
Oura
Time slept
7h 14m
Oura + Eight
Activity
65
Steps
2.2k
Active cal
117
Performance windows
Focus
2:00 PM – 7:00 PM
Workout
5:48 PM – 8:48 PM
61
5h 50m. Short of need.
debt -26m · both rings agree
Deep
1h 49m
31%
REM
2h 17m
39%
Light
3h 49m
30%
Eight
Time slept
5h 50m
· Eight
Fitness
97
· Eight
Sleep score
61
· Oura
Readiness
70
· Oura
Quality
97
%
· Eight
Consistency
bedtime jitter
77
%
· Eight
Efficiency
81
%
· Oura
Both rings, in full
Eight
3:53 AM
asleep
5h 50m
total
9:48 AM
awake
Oura
12:47 AM
asleep
8h 38m
total
11:27 AM
awake
HRV
26
ms
· Oura
HRV
48
ms
· Eight
Heart rate
67
bpm
· Oura
Heart rate
57
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
15.3
/min
· Eight
Snoring
0h 56m
12
%
· Eight
Sleep debt
-26
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.5% · BDI 5
Stress · Recovery
0.8h · 0.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
Mood · 1 check-in
2.0
Avg energy
1.0
Avg mood
3:32 AM
2/5
1/5
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