DayTrendSynthesis
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Monday, April 13, 2026
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75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
70
Oura
Time Slept
7h 14m
Oura + Eight
Activity
65
Steps
2.2k
Active Cal
117
Performance Windows
Focus: 2:00 PM – 7:00 PM
Workout: 5:48 PM – 8:48 PM
Mood · 1 check-in
2.0
Avg Energy
1.0
Avg Mood
3:32 AM
2/5
1/5
Eight Sleep
3:53 AM
Asleep
5h 50m
Total
9:48 AM
Awake
Sleep Fitness Score97
Quality97%
Consistency77%
Time Slept100%
12%
Snoring
0h 56m
-26m
Sleep Debt
Deep1h 49m 31%
REM2h 17m 39%
Light3h 49m 30%
48
HRV ms
57
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
12:47 AM
Asleep
8h 38m
Total
11:27 AM
Awake
Sleep61
Readiness70
Efficiency81%
Deep1h 29m 17%
REM1h 44m 20%
Light5h 24m 63%
26
HRV ms
67
Heart Rate
bpm
14.0
Resp Rate
/min