DayTrendSynthesis
←
Tuesday, April 14, 2026
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
86
Oura + Eight
Readiness
73
Oura
Time Slept
6h 19m
Oura + Eight
Activity
83
Steps
3.5k
Active Cal
350
Performance Windows
Focus: 2:05 PM – 7:05 PM
Workout: 9:20 AM – 11:20 AM
Eight Sleep
1:20 AM
Asleep
7h 27m
Total
8:50 AM
Awake
Sleep Fitness Score85
Quality80%
Consistency72%
Time Slept94%
13%
Snoring
0h 56m
0m
Sleep Debt
Deep1h 0m 13%
REM2h 30m 34%
Light3h 56m 53%
45
HRV ms
61
Heart Rate
bpm
15.4
Resp Rate
/min
Oura
3:46 AM
Asleep
5h 10m
Total
9:32 AM
Awake
Sleep86
Readiness73
Efficiency90%
Deep0h 58m 19%
REM0h 54m 17%
Light3h 18m 64%
43
HRV ms
62
Heart Rate
bpm
14.0
Resp Rate
/min