Day
Trend
Synthesis
←
Tuesday, April 14, 2026
→
80
Vitality
Today's body
Steady. Run normal pace today.
Sleep
86
Oura + Eight
Readiness
73
Oura
Time slept
6h 19m
Oura + Eight
Activity
83
Steps
3.5k
Active cal
350
Performance windows
Focus
2:05 PM – 7:05 PM
Workout
9:20 AM – 11:20 AM
86
7h 27m — body caught up.
debt 0m · both rings agree
Deep
1h 0m
13%
REM
2h 30m
34%
Light
3h 56m
53%
Eight
Time slept
7h 27m
· Eight
Fitness
85
· Eight
Sleep score
86
· Oura
Readiness
73
· Oura
Quality
80
%
· Eight
Consistency
bedtime jitter
72
%
· Eight
Efficiency
90
%
· Oura
Both rings, in full
Eight
1:20 AM
asleep
7h 27m
total
8:50 AM
awake
Oura
3:46 AM
asleep
5h 10m
total
9:32 AM
awake
HRV
43
ms
· Oura
HRV
45
ms
· Eight
Heart rate
62
bpm
· Oura
Heart rate
61
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
15.4
/min
· Eight
Snoring
0h 56m
13
%
· Eight
Sleep debt
0
m
· Eight
Recovery · Oura
Resilience
strong
Blood O₂
98.3% · BDI 5
Stress · Recovery
2.3h · 0.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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