Day
Trend
Synthesis
←
Wednesday, April 15, 2026
→
64
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
60
Oura + Eight
Readiness
69
Oura
Time slept
5h 43m
Oura + Eight
Activity
79
Steps
5.3k
Active cal
249
Performance windows
Focus
2:04 PM – 7:04 PM
Workout
7:00 AM – 9:00 AM
55
4h 44m. Short of need.
debt +165m · both rings agree
Deep
0h 50m
18%
REM
1h 8m
24%
Light
2h 45m
58%
Eight
Time slept
4h 44m
· Eight
Fitness
64
· Eight
Sleep score
55
· Oura
Readiness
69
· Oura
Quality
82
%
· Eight
Consistency
bedtime jitter
38
%
· Eight
Efficiency
87
%
· Oura
Both rings, in full
Eight
1:46 AM
asleep
4h 44m
total
6:30 AM
awake
Oura
1:07 AM
asleep
6h 42m
total
8:47 AM
awake
HRV
43
ms
· Oura
HRV
44
ms
· Eight
Heart rate
65
bpm
· Oura
Heart rate
60
bpm
· Eight
Resp rate
14.6
/min
· Oura
Resp rate
16.1
/min
· Eight
Snoring
0h 31m
11
%
· Eight
Sleep debt
+165
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
95.9% · BDI 2
Stress · Recovery
1.3h · 3.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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