DayTrendSynthesis
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Wednesday, April 15, 2026
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
60
Oura + Eight
Readiness
69
Oura
Time Slept
5h 43m
Oura + Eight
Activity
79
Steps
5.3k
Active Cal
249
Performance Windows
Focus: 2:04 PM – 7:04 PM
Workout: 7:00 AM – 9:00 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
1:46 AM
Asleep
4h 44m
Total
6:30 AM
Awake
Sleep Fitness Score64
Quality82%
Consistency38%
Time Slept47%
11%
Snoring
0h 31m
+165m
Sleep Debt
Deep0h 50m 18%
REM1h 8m 24%
Light2h 45m 58%
44
HRV ms
60
Heart Rate
bpm
16.1
Resp Rate
/min
Oura
1:07 AM
Asleep
6h 42m
Total
8:47 AM
Awake
Sleep55
Readiness69
Efficiency87%
Deep1h 17m 19%
REM1h 37m 24%
Light3h 47m 56%
43
HRV ms
65
Heart Rate
bpm
14.6
Resp Rate
/min