DayTrendSynthesis
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Thursday, April 16, 2026
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62 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura
Readiness
62
Oura
Time slept
4h 22m
Oura
Activity
79
Steps
8.8k
Active cal
366
62
4h 22m. Short of need.
Deep 0h 21m 8% REM 0h 45m 17% Light 3h 16m 75% Oura
Time slept
4h 22m · Oura
Sleep score
62 · Oura
Readiness
62 · Oura
Efficiency
87 % · Oura
Recovery · Oura
Resiliencesolid
Blood O₂93.3% · BDI 2
Stress · Recovery2.0h · 0.0h
Composition · Withings
126.7lbs
▲ +0.2 7-day
Mood · 2 check-ins
3.5
Avg energy
4.5
Avg mood
11:28 AM
5/5
5/5
8:07 PM
2/5
4/5