DayTrendSynthesis
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Thursday, April 16, 2026
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62 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura
Readiness
62
Oura
Time Slept
4h 22m
Oura
Activity
79
Steps
8.8k
Active Cal
366
Mood · 2 check-ins
3.5
Avg Energy
4.5
Avg Mood
11:28 AM
5/5
5/5
8:07 PM
2/5
4/5
Oura
1:27 AM
Asleep
4h 22m
Total
6:29 AM
Awake
Sleep62
Readiness62
Efficiency87%
Deep0h 21m 8%
REM0h 45m 17%
Light3h 16m 75%
40
HRV ms
64
Heart Rate
bpm
14.1
Resp Rate
/min