DayTrendSynthesis
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Friday, April 17, 2026
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54 Vitality
Today's body
Body asking for restraint. Don’t stack hard sessions.
Sleep
54
Oura
Readiness
54
Oura
Time slept
5h 03m
Oura
Activity
82
Steps
13.1k
Active cal
905
54
5h 3m. Body asking for more sleep.
Deep 0h 29m 10% REM 1h 19m 26% Light 3h 14m 64% Oura
Time slept
5h 3m · Oura
Sleep score
54 · Oura
Readiness
54 · Oura
Efficiency
88 % · Oura
Recovery · Oura
Resiliencesolid
Blood O₂97.2% · BDI 4
Stress · Recovery1.0h · 0.0h
Composition · Withings
126.7lbs
▲ +0.2 7-day