DayTrendSynthesis
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Saturday, April 18, 2026
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70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Oura
Readiness
68
Oura
Time slept
6h 08m
Oura
Activity
81
Steps
12.4k
Active cal
855
72
6h 8m. Held its line.
Deep 0h 24m 7% REM 0h 58m 16% Light 4h 45m 77% Oura
Time slept
6h 8m · Oura
Sleep score
72 · Oura
Readiness
68 · Oura
Efficiency
81 % · Oura
Recovery · Oura
Resiliencesolid
Blood O₂96.6% · BDI 2
Stress · Recovery0.5h · 1.5h
Composition · Withings
126.7lbs
▲ +0.2 7-day