DayTrendSynthesis
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Sunday, April 19, 2026
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70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Oura
Readiness
68
Oura
Time slept
6h 51m
Oura
Activity
73
Steps
8.4k
Active cal
355
72
6h 51m. Held its line.
Deep 1h 6m 16% REM 1h 34m 23% Light 4h 10m 61% Oura
Time slept
6h 51m · Oura
Sleep score
72 · Oura
Readiness
68 · Oura
Efficiency
86 % · Oura
Recovery · Oura
Resilienceadequate
Blood O₂96.2% · BDI 16
Stress · Recovery1.3h · 1.5h
Composition · Withings
126.7lbs
▲ +0.2 7-day