DayTrendSynthesis
←
Sunday, April 19, 2026
→
70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Oura
Readiness
68
Oura
Time Slept
6h 51m
Oura
Activity
73
Steps
8.4k
Active Cal
355
Oura
1:29 AM
Asleep
6h 51m
Total
9:28 AM
Awake
Sleep72
Readiness68
Efficiency86%
Deep1h 6m 16%
REM1h 34m 23%
Light4h 10m 61%
37
HRV ms
68
Heart Rate
bpm
13.5
Resp Rate
/min