DayTrendSynthesis
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Monday, April 20, 2026
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62 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura
Readiness
61
Oura
Time Slept
6h 34m
Oura
Activity
78
Steps
8.1k
Active Cal
345
Oura
4:05 AM
Asleep
6h 34m
Total
11:32 AM
Awake
Sleep62
Readiness61
Efficiency88%
Deep1h 14m 19%
REM1h 23m 21%
Light3h 56m 60%
41
HRV ms
68
Heart Rate
bpm
13.6
Resp Rate
/min