DayTrendSynthesis
←
Monday, April 20, 2026
→
62 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura
Readiness
61
Oura
Time slept
6h 34m
Oura
Activity
78
Steps
8.1k
Active cal
345
62
6h 34m. Short of need.
Deep 1h 14m 19% REM 1h 23m 21% Light 3h 56m 60% Oura
Time slept
6h 34m · Oura
Sleep score
62 · Oura
Readiness
61 · Oura
Efficiency
88 % · Oura
Recovery · Oura
Resilienceadequate
Blood O₂95.4% · BDI 8
Stress · Recovery0.8h · 3.3h
Composition · Withings
126.7lbs
▲ +0.2 7-day