Day
Trend
Synthesis
←
Tuesday, April 21, 2026
→
70
Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
67
Oura
Time slept
5h 35m
Oura + Eight
Activity
68
Steps
5.1k
Active cal
242
Performance windows
Focus
2:21 PM – 7:21 PM
Workout
9:57 AM – 11:57 AM
67
6h 10m. Short of need.
debt +77m · both rings agree
Deep
1h 44m
28%
REM
1h 57m
32%
Light
2h 29m
40%
Eight
Time slept
6h 10m
· Eight
Fitness
79
· Eight
Sleep score
67
· Oura
Readiness
67
· Oura
Quality
84
%
· Eight
Consistency
bedtime jitter
88
%
· Eight
Efficiency
85
%
· Oura
Both rings, in full
Eight
3:16 AM
asleep
6h 10m
total
9:27 AM
awake
Oura
3:47 AM
asleep
5h 0m
total
9:38 AM
awake
HRV
42
ms
· Oura
HRV
44
ms
· Eight
Heart rate
69
bpm
· Oura
Heart rate
63
bpm
· Eight
Resp rate
13.6
/min
· Oura
Resp rate
15.4
/min
· Eight
Snoring
0h 37m
10
%
· Eight
Sleep debt
+77
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.1% · BDI 4
Stress · Recovery
0.0h · 6.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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