DayTrendSynthesis
←
Tuesday, April 21, 2026
→
70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
67
Oura
Time Slept
5h 35m
Oura + Eight
Activity
68
Steps
5.1k
Active Cal
242
Performance Windows
Focus: 2:21 PM – 7:21 PM
Workout: 9:57 AM – 11:57 AM
Eight Sleep
3:16 AM
Asleep
6h 10m
Total
9:27 AM
Awake
Sleep Fitness Score79
Quality84%
Consistency88%
Time Slept71%
10%
Snoring
0h 37m
+77m
Sleep Debt
Deep1h 44m 28%
REM1h 57m 32%
Light2h 29m 40%
44
HRV ms
63
Heart Rate
bpm
15.4
Resp Rate
/min
Oura
3:47 AM
Asleep
5h 0m
Total
9:38 AM
Awake
Sleep67
Readiness67
Efficiency85%
Deep1h 14m 25%
REM0h 53m 18%
Light2h 53m 58%
42
HRV ms
69
Heart Rate
bpm
13.6
Resp Rate
/min