Day
Trend
Synthesis
←
Wednesday, April 22, 2026
→
80
Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Oura + Eight
Readiness
74
Oura
Time slept
5h 42m
Oura + Eight
Activity
75
Steps
3.0k
Active cal
152
Performance windows
Focus
1:53 PM – 6:53 PM
Workout
4:46 PM – 7:46 PM
74
5h 45m. Held its line.
debt -100m · both rings agree
Deep
2h 1m
35%
REM
3h 3m
53%
Light
4h 10m
12%
Eight
Time slept
5h 45m
· Eight
Fitness
93
· Eight
Sleep score
74
· Oura
Readiness
74
· Oura
Quality
91
%
· Eight
Consistency
bedtime jitter
75
%
· Eight
Efficiency
89
%
· Oura
Both rings, in full
Eight
2:59 AM
asleep
5h 45m
total
8:46 AM
awake
Oura
3:07 AM
asleep
5h 39m
total
9:29 AM
awake
HRV
42
ms
· Oura
HRV
47
ms
· Eight
Heart rate
66
bpm
· Oura
Heart rate
58
bpm
· Eight
Resp rate
14.4
/min
· Oura
Resp rate
14.2
/min
· Eight
Snoring
1h 37m
18
%
· Eight
Sleep debt
-100
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.6% · BDI 5
Stress · Recovery
0.0h · 2.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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