DayTrendSynthesis
←
Wednesday, April 22, 2026
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Oura + Eight
Readiness
74
Oura
Time Slept
5h 42m
Oura + Eight
Activity
75
Steps
3.0k
Active Cal
152
Performance Windows
Focus: 1:53 PM – 6:53 PM
Workout: 4:46 PM – 7:46 PM
Eight Sleep
2:59 AM
Asleep
5h 45m
Total
8:46 AM
Awake
Sleep Fitness Score93
Quality91%
Consistency75%
Time Slept100%
18%
Snoring
1h 37m
-100m
Sleep Debt
Deep2h 1m 35%
REM3h 3m 53%
Light4h 10m 12%
47
HRV ms
58
Heart Rate
bpm
14.2
Resp Rate
/min
Oura
3:07 AM
Asleep
5h 39m
Total
9:29 AM
Awake
Sleep74
Readiness74
Efficiency89%
Deep1h 28m 26%
REM0h 51m 15%
Light3h 20m 59%
42
HRV ms
66
Heart Rate
bpm
14.4
Resp Rate
/min