Day
Trend
Synthesis
←
Thursday, April 23, 2026
→
76
Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
77
Oura
Time slept
4h 17m
Oura + Eight
Activity
77
Steps
2.6k
Active cal
160
Performance windows
Focus
2:01 PM – 7:01 PM
Workout
10:48 AM – 12:48 PM
74
5h 11m. Held its line.
debt +143m · both rings agree
Deep
1h 7m
22%
REM
1h 0m
19%
Light
3h 3m
59%
Eight
Time slept
5h 11m
· Eight
Fitness
75
· Eight
Sleep score
74
· Oura
Readiness
77
· Oura
Quality
95
%
· Eight
Consistency
bedtime jitter
48
%
· Eight
Efficiency
89
%
· Oura
Both rings, in full
Eight
5:02 AM
asleep
5h 11m
total
10:18 AM
awake
Oura
6:38 PM
asleep
3h 22m
total
10:26 PM
awake
HRV
40
ms
· Oura
HRV
86
ms
· Eight
Heart rate
67
bpm
· Oura
Heart rate
54
bpm
· Eight
Resp rate
13.8
/min
· Oura
Resp rate
13.5
/min
· Eight
Snoring
0h 19m
6
%
· Eight
Sleep debt
+143
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
95.0% · BDI 6
Stress · Recovery
0.0h · 3.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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