DayTrendSynthesis
←
Thursday, April 23, 2026
→
76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
77
Oura
Time Slept
4h 17m
Oura + Eight
Activity
77
Steps
2.6k
Active Cal
160
Performance Windows
Focus: 2:01 PM – 7:01 PM
Workout: 10:48 AM – 12:48 PM
Eight Sleep
5:02 AM
Asleep
5h 11m
Total
10:18 AM
Awake
Sleep Fitness Score75
Quality95%
Consistency48%
Time Slept54%
6%
Snoring
0h 19m
+143m
Sleep Debt
Deep1h 7m 22%
REM1h 0m 19%
Light3h 3m 59%
86
HRV ms
54
Heart Rate
bpm
13.5
Resp Rate
/min
Oura
6:38 PM
Asleep
3h 22m
Total
10:26 PM
Awake
Sleep74
Readiness77
Efficiency89%
Deep0h 38m 19%
REM0h 53m 26%
Light1h 51m 55%
40
HRV ms
67
Heart Rate
bpm
13.8
Resp Rate
/min