DayTrendSynthesis
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Friday, April 24, 2026
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71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Oura + Eight
Readiness
71
Oura
Time Slept
5h 12m
Oura + Eight
Activity
72
Steps
2.9k
Active Cal
156
Performance Windows
Focus: 1:55 PM – 6:55 PM
Workout: 9:28 AM – 11:28 AM
Mood · 1 check-in
2.0
Avg Energy
3.0
Avg Mood
12:41 PM
2/5
3/5
Eight Sleep
2:52 AM
Asleep
5h 57m
Total
8:58 AM
Awake
Sleep Fitness Score76
Quality81%
Consistency85%
Time Slept68%
10%
Snoring
0h 34m
+86m
Sleep Debt
Deep1h 13m 20%
REM1h 24m 24%
Light3h 20m 56%
34
HRV ms
62
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
4:53 AM
Asleep
4h 26m
Total
10:31 AM
Awake
Sleep65
Readiness71
Efficiency79%
Deep0h 51m 19%
REM0h 53m 20%
Light2h 41m 61%
68
HRV ms
59
Heart Rate
bpm
13.5
Resp Rate
/min