Day
Trend
Synthesis
←
Friday, April 24, 2026
→
71
Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Oura + Eight
Readiness
71
Oura
Time slept
5h 12m
Oura + Eight
Activity
72
Steps
2.9k
Active cal
156
Performance windows
Focus
1:55 PM – 6:55 PM
Workout
9:28 AM – 11:28 AM
65
5h 57m. Short of need.
debt +86m · both rings agree
Deep
1h 13m
20%
REM
1h 24m
24%
Light
3h 20m
56%
Eight
Time slept
5h 57m
· Eight
Fitness
76
· Eight
Sleep score
65
· Oura
Readiness
71
· Oura
Quality
81
%
· Eight
Consistency
bedtime jitter
85
%
· Eight
Efficiency
79
%
· Oura
Both rings, in full
Eight
2:52 AM
asleep
5h 57m
total
8:58 AM
awake
Oura
4:53 AM
asleep
4h 26m
total
10:31 AM
awake
HRV
68
ms
· Oura
HRV
34
ms
· Eight
Heart rate
59
bpm
· Oura
Heart rate
62
bpm
· Eight
Resp rate
13.5
/min
· Oura
Resp rate
14.9
/min
· Eight
Snoring
0h 34m
10
%
· Eight
Sleep debt
+86
m
· Eight
Recovery · Oura
Resilience
adequate
Stress · Recovery
1.3h · 0.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
Mood · 1 check-in
2.0
Avg energy
3.0
Avg mood
12:41 PM
2/5
3/5
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