DayTrendSynthesis
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Saturday, April 25, 2026
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
73
Oura
Time Slept
6h 15m
Oura + Eight
Activity
70
Steps
2.0k
Active Cal
107
Performance Windows
Focus: 3:26 PM – 8:26 PM
Workout: 7:16 PM – 10:16 PM
Eight Sleep
3:36 AM
Asleep
7h 24m
Total
11:16 AM
Awake
Sleep Fitness Score84
Quality82%
Consistency63%
Time Slept93%
13%
Snoring
0h 59m
+9m
Sleep Debt
Deep1h 50m 25%
REM2h 4m 28%
Light3h 29m 47%
29
HRV ms
63
Heart Rate
bpm
15.2
Resp Rate
/min
Oura
2:46 AM
Asleep
5h 6m
Total
9:01 AM
Awake
Sleep68
Readiness73
Efficiency82%
Deep1h 4m 21%
REM1h 13m 24%
Light2h 49m 55%
36
HRV ms
65
Heart Rate
bpm
14.0
Resp Rate
/min