Day
Trend
Synthesis
←
Saturday, April 25, 2026
→
75
Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
73
Oura
Time slept
6h 15m
Oura + Eight
Activity
70
Steps
2.0k
Active cal
107
Performance windows
Focus
3:26 PM – 8:26 PM
Workout
7:16 PM – 10:16 PM
68
7h 24m. Short of need.
debt +9m · both rings agree
Deep
1h 50m
25%
REM
2h 4m
28%
Light
3h 29m
47%
Eight
Time slept
7h 24m
· Eight
Fitness
84
· Eight
Sleep score
68
· Oura
Readiness
73
· Oura
Quality
82
%
· Eight
Consistency
bedtime jitter
63
%
· Eight
Efficiency
82
%
· Oura
Both rings, in full
Eight
3:36 AM
asleep
7h 24m
total
11:16 AM
awake
Oura
2:46 AM
asleep
5h 6m
total
9:01 AM
awake
HRV
36
ms
· Oura
HRV
29
ms
· Eight
Heart rate
65
bpm
· Oura
Heart rate
63
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
15.2
/min
· Eight
Snoring
0h 59m
13
%
· Eight
Sleep debt
+9
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.5% · BDI 1
Stress · Recovery
3.8h · 0.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
Home
Ask
Brief
Plan
Health
Journal
Settings