Day
Trend
Synthesis
←
Sunday, April 26, 2026
→
78
Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
79
Oura
Time slept
7h 23m
Oura + Eight
Activity
75
Steps
4.7k
Active cal
224
Performance windows
Focus
2:03 PM – 7:03 PM
Workout
1:00 PM – 4:00 PM
70
7h 52m. Held its line.
debt -19m · both rings agree
Deep
1h 18m
17%
REM
1h 59m
25%
Light
4h 34m
58%
Eight
Time slept
7h 52m
· Eight
Fitness
85
· Eight
Sleep score
70
· Oura
Readiness
79
· Oura
Quality
83
%
· Eight
Consistency
bedtime jitter
41
%
· Eight
Efficiency
81
%
· Oura
Both rings, in full
Eight
4:04 AM
asleep
7h 52m
total
12:00 PM
awake
Oura
3:08 AM
asleep
6h 54m
total
11:36 AM
awake
HRV
27
ms
· Oura
HRV
36
ms
· Eight
Heart rate
67
bpm
· Oura
Heart rate
60
bpm
· Eight
Resp rate
13.6
/min
· Oura
Resp rate
15.0
/min
· Eight
Snoring
0h 19m
4
%
· Eight
Sleep debt
-19
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
95.9% · BDI 1
Stress · Recovery
1.3h · 0.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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