DayTrendSynthesis
←
Sunday, April 26, 2026
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
79
Oura
Time Slept
7h 23m
Oura + Eight
Activity
75
Steps
4.7k
Active Cal
224
Performance Windows
Focus: 2:03 PM – 7:03 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
4:04 AM
Asleep
7h 52m
Total
12:00 PM
Awake
Sleep Fitness Score85
Quality83%
Consistency41%
Time Slept100%
4%
Snoring
0h 19m
-19m
Sleep Debt
Deep1h 18m 17%
REM1h 59m 25%
Light4h 34m 58%
36
HRV ms
60
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
3:08 AM
Asleep
6h 54m
Total
11:36 AM
Awake
Sleep70
Readiness79
Efficiency81%
Deep1h 25m 21%
REM1h 38m 24%
Light3h 50m 56%
27
HRV ms
67
Heart Rate
bpm
13.6
Resp Rate
/min