Day
Trend
Synthesis
←
Monday, April 27, 2026
→
74
Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
75
Oura
Time slept
6h 35m
Oura + Eight
Activity
70
Steps
1.4k
Active cal
70
Performance windows
Focus
2:27 PM – 7:27 PM
Workout
5:37 PM – 8:37 PM
65
6h 15m. Short of need.
debt +80m · both rings agree
Deep
1h 26m
23%
REM
1h 36m
26%
Light
3h 12m
51%
Eight
Time slept
6h 15m
· Eight
Fitness
80
· Eight
Sleep score
65
· Oura
Readiness
75
· Oura
Quality
84
%
· Eight
Consistency
bedtime jitter
88
%
· Eight
Efficiency
80
%
· Oura
Both rings, in full
Eight
3:17 AM
asleep
6h 15m
total
9:37 AM
awake
Oura
3:52 AM
asleep
6h 55m
total
12:31 PM
awake
HRV
31
ms
· Oura
HRV
32
ms
· Eight
Heart rate
65
bpm
· Oura
Heart rate
60
bpm
· Eight
Resp rate
13.5
/min
· Oura
Resp rate
15.0
/min
· Eight
Snoring
0h 26m
7
%
· Eight
Sleep debt
+80
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
95.9% · BDI 1
Stress · Recovery
0.0h · 1.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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