DayTrendSynthesis
←
Monday, April 27, 2026
→
74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
75
Oura
Time Slept
6h 35m
Oura + Eight
Activity
70
Steps
1.4k
Active Cal
70
Performance Windows
Focus: 2:27 PM – 7:27 PM
Workout: 5:37 PM – 8:37 PM
Eight Sleep
3:17 AM
Asleep
6h 15m
Total
9:37 AM
Awake
Sleep Fitness Score80
Quality84%
Consistency88%
Time Slept72%
7%
Snoring
0h 26m
+80m
Sleep Debt
Deep1h 26m 23%
REM1h 36m 26%
Light3h 12m 51%
32
HRV ms
60
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
3:52 AM
Asleep
6h 55m
Total
12:31 PM
Awake
Sleep65
Readiness75
Efficiency80%
Deep1h 21m 19%
REM1h 36m 23%
Light3h 58m 57%
31
HRV ms
65
Heart Rate
bpm
13.5
Resp Rate
/min