DayTrendSynthesis
←
Tuesday, April 28, 2026
→
76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
79
Oura
Time Slept
6h 13m
Oura + Eight
Activity
60
Steps
1.8k
Active Cal
86
Performance Windows
Focus: 2:14 PM – 7:14 PM
Workout: 7:57 AM – 9:57 AM
Eight Sleep
12:47 AM
Asleep
6h 40m
Total
7:27 AM
Awake
Sleep Fitness Score71
Quality69%
Consistency38%
Time Slept79%
14%
Snoring
0h 54m
+55m
Sleep Debt
Deep1h 14m 19%
REM1h 6m 17%
Light4h 19m 64%
33
HRV ms
59
Heart Rate
bpm
16.4
Resp Rate
/min
Oura
2:59 AM
Asleep
5h 45m
Total
9:36 AM
Awake
Sleep74
Readiness79
Efficiency87%
Deep1h 3m 18%
REM1h 13m 21%
Light3h 28m 60%
30
HRV ms
64
Heart Rate
bpm
14.1
Resp Rate
/min