Day
Trend
Synthesis
←
Tuesday, April 28, 2026
→
76
Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
79
Oura
Time slept
6h 13m
Oura + Eight
Activity
60
Steps
1.8k
Active cal
86
Performance windows
Focus
2:14 PM – 7:14 PM
Workout
7:57 AM – 9:57 AM
74
6h 40m. Held its line.
debt +55m · both rings agree
Deep
1h 14m
19%
REM
1h 6m
17%
Light
4h 19m
64%
Eight
Time slept
6h 40m
· Eight
Fitness
71
· Eight
Sleep score
74
· Oura
Readiness
79
· Oura
Quality
69
%
· Eight
Consistency
bedtime jitter
38
%
· Eight
Efficiency
87
%
· Oura
Both rings, in full
Eight
12:47 AM
asleep
6h 40m
total
7:27 AM
awake
Oura
2:59 AM
asleep
5h 45m
total
9:36 AM
awake
HRV
30
ms
· Oura
HRV
33
ms
· Eight
Heart rate
64
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
14.1
/min
· Oura
Resp rate
16.4
/min
· Eight
Snoring
0h 54m
14
%
· Eight
Sleep debt
+55
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.7% · BDI 1
Stress · Recovery
0.8h · 1.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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