DayTrendSynthesis
←
Wednesday, April 29, 2026
→
79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
78
Oura
Time Slept
6h 50m
Oura + Eight
Activity
66
Steps
4.8k
Active Cal
187
Performance Windows
Focus: 2:09 PM – 7:09 PM
Workout: 4:56 PM – 7:56 PM
Eight Sleep
1:27 AM
Asleep
7h 26m
Total
8:56 AM
Awake
Sleep Fitness Score86
Quality84%
Consistency72%
Time Slept94%
8%
Snoring
0h 35m
+20m
Sleep Debt
Deep1h 29m 20%
REM1h 48m 24%
Light4h 8m 56%
34
HRV ms
59
Heart Rate
bpm
15.1
Resp Rate
/min
Oura
12:37 AM
Asleep
6h 14m
Total
7:34 AM
Awake
Sleep73
Readiness78
Efficiency90%
Deep1h 9m 18%
REM1h 10m 19%
Light3h 54m 63%
33
HRV ms
63
Heart Rate
bpm
15.5
Resp Rate
/min