Day
Trend
Synthesis
←
Wednesday, April 29, 2026
→
79
Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
78
Oura
Time slept
6h 50m
Oura + Eight
Activity
66
Steps
4.8k
Active cal
187
Performance windows
Focus
2:09 PM – 7:09 PM
Workout
4:56 PM – 7:56 PM
73
7h 26m. Held its line.
debt +20m · both rings agree
Deep
1h 29m
20%
REM
1h 48m
24%
Light
4h 8m
56%
Eight
Time slept
7h 26m
· Eight
Fitness
86
· Eight
Sleep score
73
· Oura
Readiness
78
· Oura
Quality
84
%
· Eight
Consistency
bedtime jitter
72
%
· Eight
Efficiency
90
%
· Oura
Both rings, in full
Eight
1:27 AM
asleep
7h 26m
total
8:56 AM
awake
Oura
12:37 AM
asleep
6h 14m
total
7:34 AM
awake
HRV
33
ms
· Oura
HRV
34
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
15.5
/min
· Oura
Resp rate
15.1
/min
· Eight
Snoring
0h 35m
8
%
· Eight
Sleep debt
+20
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.8% · BDI 2
Stress · Recovery
0.5h · 1.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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