Day
Trend
Synthesis
←
Thursday, April 30, 2026
→
82
Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
83
Oura
Time slept
6h 52m
Oura + Eight
Activity
64
Steps
2.0k
Active cal
109
Performance windows
Focus
2:07 PM – 7:07 PM
Workout
4:11 PM – 7:11 PM
79
7h 21m. Held its line.
debt +12m · both rings agree
Deep
1h 33m
21%
REM
1h 51m
25%
Light
3h 57m
54%
Eight
Time slept
7h 21m
· Eight
Fitness
85
· Eight
Sleep score
79
· Oura
Readiness
83
· Oura
Quality
85
%
· Eight
Consistency
bedtime jitter
56
%
· Eight
Efficiency
85
%
· Oura
Both rings, in full
Eight
12:50 AM
asleep
7h 21m
total
8:11 AM
awake
Oura
1:20 AM
asleep
6h 23m
total
8:49 AM
awake
HRV
33
ms
· Oura
HRV
33
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
14.3
/min
· Oura
Resp rate
16.0
/min
· Eight
Snoring
0h 7m
2
%
· Eight
Sleep debt
+12
m
· Eight
Recovery · Oura
Resilience
solid
Stress · Recovery
0.0h · 6.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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