DayTrendSynthesis
←
Thursday, April 30, 2026
→
82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
83
Oura
Time Slept
6h 52m
Oura + Eight
Activity
64
Steps
2.0k
Active Cal
109
Performance Windows
Focus: 2:07 PM – 7:07 PM
Workout: 4:11 PM – 7:11 PM
Eight Sleep
12:50 AM
Asleep
7h 21m
Total
8:11 AM
Awake
Sleep Fitness Score85
Quality85%
Consistency56%
Time Slept92%
2%
Snoring
0h 7m
+12m
Sleep Debt
Deep1h 33m 21%
REM1h 51m 25%
Light3h 57m 54%
33
HRV ms
59
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
1:20 AM
Asleep
6h 23m
Total
8:49 AM
Awake
Sleep79
Readiness83
Efficiency85%
Deep1h 6m 17%
REM1h 11m 19%
Light4h 5m 64%
33
HRV ms
63
Heart Rate
bpm
14.3
Resp Rate
/min