Day
Trend
Synthesis
←
Friday, May 1, 2026
→
86
Vitality
Today's body
Body is well-rested and ready.
Sleep
89
Oura + Eight
Readiness
82
Oura
Time slept
7h 32m
Oura + Eight
Activity
59
Steps
2.6k
Active cal
135
Performance windows
Focus
2:06 PM – 7:06 PM
Workout
5:34 PM – 8:34 PM
79
8h 15m. Held its line.
debt -45m · both rings agree
Deep
1h 35m
19%
REM
2h 20m
28%
Light
4h 19m
53%
Eight
Time slept
8h 15m
· Eight
Fitness
98
· Eight
Sleep score
79
· Oura
Readiness
82
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
81
%
· Eight
Efficiency
87
%
· Oura
Both rings, in full
Eight
1:13 AM
asleep
8h 15m
total
9:34 AM
awake
Oura
12:48 AM
asleep
6h 49m
total
8:38 AM
awake
HRV
34
ms
· Oura
HRV
48
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
53
bpm
· Eight
Resp rate
14.4
/min
· Oura
Resp rate
15.2
/min
· Eight
Snoring
0h 30m
6
%
· Eight
Sleep debt
-45
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
97.3% · BDI 4
Stress · Recovery
2.0h · 0.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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