DayTrendSynthesis
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Friday, May 1, 2026
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86 Vitality
Today's body
Body is well-rested and ready.
Sleep
89
Oura + Eight
Readiness
82
Oura
Time Slept
7h 32m
Oura + Eight
Activity
59
Steps
2.6k
Active Cal
135
Performance Windows
Focus: 2:06 PM – 7:06 PM
Workout: 5:34 PM – 8:34 PM
Eight Sleep
1:13 AM
Asleep
8h 15m
Total
9:34 AM
Awake
Sleep Fitness Score98
Quality100%
Consistency81%
Time Slept100%
6%
Snoring
0h 30m
-45m
Sleep Debt
Deep1h 35m 19%
REM2h 20m 28%
Light4h 19m 53%
48
HRV ms
53
Heart Rate
bpm
15.2
Resp Rate
/min
Oura
12:48 AM
Asleep
6h 49m
Total
8:38 AM
Awake
Sleep79
Readiness82
Efficiency87%
Deep1h 38m 24%
REM1h 33m 23%
Light3h 37m 53%
34
HRV ms
63
Heart Rate
bpm
14.4
Resp Rate
/min