DayTrendSynthesis
←
Saturday, May 2, 2026
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Oura + Eight
Readiness
75
Oura
Time Slept
7h 59m
Oura + Eight
Activity
64
Steps
2.8k
Active Cal
163
Performance Windows
Focus: 2:49 PM – 7:49 PM
Workout: 7:17 PM – 10:17 PM
Eight Sleep
2:20 AM
Asleep
8h 52m
Total
11:17 AM
Awake
Sleep Fitness Score88
Quality82%
Consistency74%
Time Slept100%
6%
Snoring
0h 32m
-96m
Sleep Debt
Deep1h 26m 16%
REM2h 37m 29%
Light4h 49m 55%
36
HRV ms
61
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
1:11 AM
Asleep
7h 5m
Total
9:46 AM
Awake
Sleep80
Readiness75
Efficiency83%
Deep1h 5m 15%
REM1h 52m 26%
Light4h 8m 58%
40
HRV ms
59
Heart Rate
bpm
13.5
Resp Rate
/min