Day
Trend
Synthesis
←
Saturday, May 2, 2026
→
80
Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Oura + Eight
Readiness
75
Oura
Time slept
7h 59m
Oura + Eight
Activity
64
Steps
2.8k
Active cal
163
Performance windows
Focus
2:49 PM – 7:49 PM
Workout
7:17 PM – 10:17 PM
80
8h 52m. Held its line.
debt -96m · both rings agree
Deep
1h 26m
16%
REM
2h 37m
29%
Light
4h 49m
55%
Eight
Time slept
8h 52m
· Eight
Fitness
88
· Eight
Sleep score
80
· Oura
Readiness
75
· Oura
Quality
82
%
· Eight
Consistency
bedtime jitter
74
%
· Eight
Efficiency
83
%
· Oura
Both rings, in full
Eight
2:20 AM
asleep
8h 52m
total
11:17 AM
awake
Oura
1:11 AM
asleep
7h 5m
total
9:46 AM
awake
HRV
40
ms
· Oura
HRV
36
ms
· Eight
Heart rate
59
bpm
· Oura
Heart rate
61
bpm
· Eight
Resp rate
13.5
/min
· Oura
Resp rate
14.9
/min
· Eight
Snoring
0h 32m
6
%
· Eight
Sleep debt
-96
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
97.0% · BDI 9
Stress · Recovery
0.0h · 3.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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