Day
Trend
Synthesis
←
Sunday, May 3, 2026
→
72
Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Oura + Eight
Readiness
72
Oura
Time slept
7h 26m
Oura + Eight
Activity
72
Steps
9.0k
Active cal
346
Performance windows
Focus
2:01 PM – 7:01 PM
Workout
1:00 PM – 4:00 PM
66
7h 9m. Short of need.
debt +18m · both rings agree
Deep
1h 23m
19%
REM
1h 56m
27%
Light
3h 49m
54%
Eight
Time slept
7h 9m
· Eight
Fitness
77
· Eight
Sleep score
66
· Oura
Readiness
72
· Oura
Quality
83
%
· Eight
Consistency
bedtime jitter
1
%
· Eight
Efficiency
85
%
· Oura
Both rings, in full
Eight
7:19 AM
asleep
7h 9m
total
2:33 PM
awake
Oura
2:03 AM
asleep
7h 43m
total
11:07 AM
awake
HRV
30
ms
· Oura
HRV
35
ms
· Eight
Heart rate
66
bpm
· Oura
Heart rate
64
bpm
· Eight
Resp rate
13.5
/min
· Oura
Resp rate
15.0
/min
· Eight
Snoring
0h 28m
7
%
· Eight
Sleep debt
+18
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.9% · BDI 6
Stress · Recovery
0.3h · 1.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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