DayTrendSynthesis
←
Monday, May 4, 2026
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
81
Oura
Time Slept
6h 04m
Oura + Eight
Activity
71
Steps
2.3k
Active Cal
96
Performance Windows
Focus: 2:12 PM – 7:12 PM
Workout: 9:27 AM – 11:27 AM
Eight Sleep
3:28 AM
Asleep
5h 27m
Total
8:57 AM
Awake
Sleep Fitness Score81
Quality86%
Consistency75%
Time Slept74%
11%
Snoring
0h 43m
+53m
Sleep Debt
Deep0h 44m 14%
REM1h 43m 32%
Light3h 52m 54%
53
HRV ms
58
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
6:57 AM
Asleep
6h 41m
Total
2:49 PM
Awake
Sleep68
Readiness81
Efficiency85%
Deep1h 33m 23%
REM1h 30m 22%
Light3h 37m 54%
31
HRV ms
67
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta