DayTrendSynthesis
←
Tuesday, May 5, 2026
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
79
Oura
Time Slept
5h 13m
Oura + Eight
Activity
65
Steps
1.8k
Active Cal
107
Performance Windows
Focus: 1:08 PM – 6:08 PM
Workout: 3:53 PM – 6:53 PM
Eight Sleep
2:23 AM
Asleep
5h 26m
Total
7:53 AM
Awake
Sleep Fitness Score83
Quality76%
Consistency65%
Time Slept98%
9%
Snoring
0h 42m
-27m
Sleep Debt
Deep1h 47m 33%
REM1h 17m 24%
Light4h 34m 43%
42
HRV ms
58
Heart Rate
bpm
15.1
Resp Rate
/min
Oura
3:15 AM
Asleep
5h 0m
Total
9:01 AM
Awake
Sleep67
Readiness79
Efficiency87%
Deep1h 22m 27%
REM1h 26m 29%
Light2h 12m 44%
58
HRV ms
61
Heart Rate
bpm
14.4
Resp Rate
/min