Day
Trend
Synthesis
←
Tuesday, May 5, 2026
→
77
Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
79
Oura
Time slept
5h 13m
Oura + Eight
Activity
65
Steps
1.8k
Active cal
107
Performance windows
Focus
1:08 PM – 6:08 PM
Workout
3:53 PM – 6:53 PM
67
5h 26m. Short of need.
debt -27m · both rings agree
Deep
1h 47m
33%
REM
1h 17m
24%
Light
4h 34m
43%
Eight
Time slept
5h 26m
· Eight
Fitness
83
· Eight
Sleep score
67
· Oura
Readiness
79
· Oura
Quality
76
%
· Eight
Consistency
bedtime jitter
65
%
· Eight
Efficiency
87
%
· Oura
Both rings, in full
Eight
2:23 AM
asleep
5h 26m
total
7:53 AM
awake
Oura
3:15 AM
asleep
5h 0m
total
9:01 AM
awake
HRV
58
ms
· Oura
HRV
42
ms
· Eight
Heart rate
61
bpm
· Oura
Heart rate
58
bpm
· Eight
Resp rate
14.4
/min
· Oura
Resp rate
15.1
/min
· Eight
Snoring
0h 42m
9
%
· Eight
Sleep debt
-27
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
98.2% · BDI 2
Stress · Recovery
2.3h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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